Being sensitive is not a problem (ESP/ING)

gabyr02

Published: 09 Feb 2023 › Updated: 09 Feb 2023 Being sensitive is not a problem (ESP/ING)

Being sensitive is not a problem (ESP/ING)

HOLA MI LINDA COMUNIDAD
HELLO MY BEAUTIFUL COMMUNITY

Toda mi vida me he catalogado a mi misma como una "persona sensible", alguien cuyas emociones le pueden hacer buenas o malas pasadas, dependiendo de mi misma y obviamente de la situación. Con el tiempo empecé a ver si sensibilidad como algo malo, que estorbaba más de lo que ayudaba y que sinceramente estaba tratando de disminuir a toda costa; pues quienes me rodeaban siempre decían que era demasiado emocional para mi edad y que tenía que dejar de exagerar. Cómo siempre, el tiempo pasó y yo entendí que ser "sensible" no era malo, sino todo lo contrario, que el poder sentir es algo que muchas personas en este mundo, están perdiendo poco a poco, y que si yo aún lo conservaba (pese a mis antiguos intentos de que no fuese así) tenía que aprovecharlo.

All my life I have labeled myself as a "sensitive person", someone whose emotions can do good or bad things, depending on myself and obviously on the situation. Over time I began to see my sensitivity as something bad, that it was more of a hindrance than a help and that I was sincerely trying to diminish at all costs; because those around me always said that I was too emotional for my age and that I had to stop exaggerating. As always, time passed and I understood that being "sensitive" was not bad, but quite the opposite, that being able to feel is something that many people in this world are losing little by little, and that if I still had it (despite my former attempts to make it not so) I had to take advantage of it.

En este punto de mi vida creo que la sensibilidad, no es ni buena ni mala, simplemente es lo que es, y ya está; la cuestión es lo que haces con ello, dejarnos llevar siempre por nuestras emociones nunca nos da los mejores resultados, pero apagarlas no es tampoco una solución, ya que gran parte de estar vivos es exactamente eso, poder sentir. Entonces, esa transparencia que conlleva el ser "sensible" es bastante linda, no esconderte o no poder enmascararte tiene una belleza en si mismo, que es muy difícil de explicar y también de disfrutar, por lo que hay que crecer mucho emocionalmente para hacerlo y no excederse.

At this point in my life I believe that sensitivity is neither good nor bad, it simply is what it is, and that's it; the question is what you do with it, always letting ourselves be carried away by our emotions never gives us the best results, but turning them off is not a solution either, since a big part of being alive is exactly that, being able to feel. So, that transparency that comes with being "sensitive" is quite nice, not hiding or not being able to mask yourself has a beauty in itself, which is very difficult to explain and also to enjoy, so you have to grow a lot emotionally to do it and not overdo it.

FUENTE

Básicamente creo que todo está en encontrar un equilibrio (cómo siempre). Desde mi ejemplo puedo decirles que es muy fácil sobrecargarme de mis emociones o de las de quienes me rodean; esto puede que a otros les parezca ridículo y eso es lo que vuelve tan incómodo el ser sensible, pues con el tiempo te sientes tan invalidado que comienzas a buscar todas las formas posibles de apagar esa linda cualidad con la que a algunos nos tocó nacer. Comienzas a creer que algo está mal en ti y que es algo que deberías cambiar de tu personalidad; desde hace varios años entendi que no era algo que quisiera hacer. Ya no.

Basically I think it's all about finding a balance (as always). From my example I can tell you that it is very easy to overload myself with my emotions or those of those around me; this may seem ridiculous to others and that is what makes being sensitive so uncomfortable, because eventually you feel so invalidated that you start looking for all possible ways to turn off that nice quality that some of us were born with. You begin to believe that something is wrong with you and that it is something you should change in your personality; for several years I understood that it was not something I wanted to do. Not anymore.

FUENTE

Entonces si, el problema no es ser sensible, pues quién vive sanamente sus emociones tiene un gran camino recorrido en la vida. ¿O es que acaso está mal poder llorar, reír o amar? ¿Poder explorar y explotar tus emociones?... No creo, o mínimo no mientras sepamos gestionarlo y no ahogarnos en ello.

So yes, the problem is not being sensitive, because those who live their emotions in a healthy way have a long way to go in life, or is it wrong to cry, laugh or love? To be able to explore and exploit your emotions? I don't think so, or at least not as long as we know how to manage them and not drown in them.

FUENTE

Al final del día, mi conclusión es que, el mayor problema de las personas sensibles es lo mucho que trabajamos para dejar de serlo, pues la sensibilidad que puedas encontrar en una persona no significa debilidad ni que seas irracional (bueno, a veces yo si🤭), no es ridículo ni vergonzoso, tampoco es una enfermedad ni debería ser dicho como un insulto.

At the end of the day, my conclusion is that, the biggest problem of sensitive people is how hard we work to stop being sensitive, because the sensitivity you can find in a person does not mean weakness or that you are irrational (well, sometimes I do🤭), it is not ridiculous or shameful, neither is it a disease nor should it be said as an insult.

Ya para terminar, solo me queda decirles que; lo difícil de todo esté post, es que todas estas cosas que hoy estoy escribiendo con tanta seguridad, las dudé tantas veces, que es triste de pensar; porque la verdad es que vivir limitada, amarrada y encapsulada en cómo viven otras personas para no ser yo misma por miedo a quedar como estúpida, es algo que me prometí a mi misma no volver a hacer.
Después de todo... Llorar es tan natural como la risa.

To finish, I just have to tell you that; the difficult thing about this post, is that all these things that I am writing today with so much security, I doubted them so many times, that it is sad to think; because the truth is that living limited, tied and encapsulated in how other people live so as not to be myself for fear of being stupid, is something that I promised myself not to do again. After all... Crying is as natural as laughter.

Gracias por leerme y hasta un próximo post
Thanks for reading and see you in a future post

Edición: Canva y CC Express // Edition: Canva and CC Express
Traducción: Deepl // Traslation: Deepl

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Being sensitive is not a problem (ESP/ING)