Published: 19 Aug 2017 › Updated: 19 Aug 2017
Inside My Typical Workout
5 Rounds of:
- Swings -2 x10
- Squat & Press x10
- Rolling Abs x10
- Explosive Pushups x10
- Pullups x 5
- Knees Rises x10
- Jump Rope x100
These are my 2 last rounds ... :-)
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