2 minutes daily Yoga Workout "Back Exercise"

As it sometimes happens, you have no desire or time to go to the studio. Nevertheless, you should do daily a few minutes of exercise to stay physically and mentally fit.

The 2 minutes "Back Training Yoga Workout" is ideal to put it in between.

It consists of 4 exercises, each lasting 30 seconds.

The full exercise description is directly linked under the pics.

The Training:

Of course the exercises did not replace a full workout, but they are very well suited for sitting a lot and moving a bit.

The exercises are suitable for beginners as well as for advanced athletes.

Regular repetitions improve the effect.

If you like the training I would be very happy for resteems :)

@freddio

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