Repost: 11 yoga exercises for the office

Here are 11 different yoga exercises that you can easily practice in the office or at home. So even if you have little time, you can do a bit of sport every day. A description of each exercise can be found below the picture.

Since there are 11 different exercises, there should be something for everyone (beginners as well as advanced).

It is also possible with the exercises to put together different workouts, so for each day of the week. So the training remains varied.

Hamstring Achilles tendon stretching yoga office exercise

https://steemit.com/palnet/@freddio/hamstring-achilles-tendon-stretching-yoga-office-exercise

Shoulder Training 4 Office Yoga Exercise

https://steemit.com/aaa/@freddio/shoulder-training-4-office-yoga-exercise

Seahorse Yoga Exercise "Office Edition"

https://steemit.com/yoga/@freddio/seahorse-yoga-exercise-office-edition

The spider yoga figure "office yoga exercise for the butt"

https://steemit.com/yoga/@freddio/the-spider-yoga-figure-office-yoga-exercise-for-the-butt

Shoulder Training 3 Office Yoga Exercise

https://steemit.com/yoga/@freddio/shoulder-training-3-office-yoga-exercise

Shoulder Training Office Yoga Exercise

https://steemit.com/yoga/@freddio/6azdtj-shoulder-training-office-yoga-exercise

Shoulder Training Office Yoga Exercise

https://steemit.com/yoga/@freddio/shoulder-training-office-yoga-exercise

Office Yoga Exercise "Forward Bend" Office Edition

https://steemit.com/yoga/@freddio/office-yoga-exercise-forward-bend-office-edition

The cat / cow yoga office exercise

https://steemit.com/yoga/@freddio/the-cat-cow-yoga-office-exercise

the eagle Yoga Pose Office Edition

https://steemit.com/yoga/@freddio/the-eagle-yoga-pose-office-edition

Yoga Stretching for Office or home

https://steemit.com/yoga/@freddio/yoga-stretching-for-office-or-home

Have fun and success in the workout!

Yoga Posen bei Steemit:
Megaboxsack
Warrior 3
Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
Balance Yoga
Yoga Bilder für deinen Blog

Repost: https://steemit.com/palnet/@freddio/11-yoga-exercises-for-the-office