Leg and butt yoga training
For this exercise, lie down on your back. Now lift your head slightly and support it with your hands.
Now lift your legs so that they are at a 90 ° angle. Once in the pose, you can hold it for 20 seconds.
This exercise is good for the flexibility and butt / abdominal muscles.
Have fun with the exercise
@freddioYoga Posen bei Steemit:
Megaboxsack
Warrior 3
Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
Balance Yoga
Yoga Bilder für deinen Blog
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