Published: 24 Oct 2019 › Updated: 24 Oct 2019
케톤 3일차
총2715.8kcal
돈까스 568kcal 30.6/45.16/24.56
현미200g 310kcal 2.2/6/66
닭가슴살 347kcal 4.18/78.13/0
치즈 3장 195kcal 16.5/13/0
계란5 445kcal 33.8/31.2/2.15
버터10g 76kcal 8.5/0.1/0.1
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/2
아몬드브리즈200ml 50kcal 2.2/1.2/5
요거트100g 75kcal 4/4.5/5
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