"Estamos de vuelta" [ESP-ENG]
Hola a todos hoy les estaré mostrando una pequeña rutina de hombros, la cual es una rutina exigente y corta, pero buena para ganar fuerza y estabilidad en el handstand y desarrollar fuerza en los hombros para otros estáticos.
| Ejercicios | Series |
|---|---|
| 5 flexiones | x4 |
| 10 fondos | x4 |
| 20 fondos en barra | x4 |
| 5 muscle up | x4 |
| 14 Flexiones en handstand | x4 |
la verdad una rutina algo corta pero la recomiendo para tener una buena fuerza en los hombros.
Sin más nada que decir gracias por ver mi post.
English
Hi everyone today I will be showing you a little shoulder routine, which is a demanding and short routine, but good for gaining strength and stability in the handstand and developing shoulder strength for other statics.
| Exercises | Series |
|---|---|
| 5 handstand pushups | x4 |
| 10 incline dips | x3 |
| 20 pikes | x4 |
| 5 tuck to handstand prees | x4 |
| 15 lean planche push-ups | x4 |
The truth is a somewhat short routine but I recommend it to have a good strength in the shoulders.
Nothing more to say thank you for seeing my post.
 @edixovm | @edixovm |
 @pamdaa | @pamdaa |
INSTAGRAM |
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