Día de resistencia [ESP|ING]
Rutina de resistencia
Hola comunidad #SWC, el día de hoy estuve realizando unos ejercicios para ganar resistencia y fuerza, en las siguientes fotos podrán ver todo lo que hice.
La verdad fue un día super increíble y algunos compañeros me ayudaron a sacar un nuevo truco.
Hice 15 fondos, 10 muscle up, 20 sentadillas, 30 flexiones y 15 elevaciones. La verdad siento mucho mejor el cuerpo ya voy a poder seguir entrenando duro.
Esta es mi segunda publicación para el #RetoFortis
Muchas gracias por ver mis post.❤️
Hello #SWC community, today I was doing some exercises to gain endurance and strength, in the following pictures you can see everything I did.
The truth was a super awesome day and some colleagues helped me to get a new trick.
I did 15 dips, 10 muscle ups, 20 squats, 30 push ups and 15 deadlifts. The truth is that my body feels much better and I will be able to keep training hard.
This is my second post for the #FortisChallenge.
Thank you very much for watching my posts. ❤️
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Editor de fotos: Adobe Lightroom
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