Dia de lastre [ESP|ING]
Dia de lastre
@jeyson20sw en las siguientes fotos podrán ver todo lo que realizamos.
Estuvimos sacando pr en dominadas y saque 2 dominadas con 40 kilos, la verdad fue un día muy increíble y ya mi hombro esta bien.
Comencé levantando 10 kilos luego 20, 30 y los últimos 40 kilos.
Estuvimos haciendo straddle y parada de manos hasta no poder más y terminamos haciendo la última parada de manos en una plaza que estaba unas barras antiguas
Muchas gracias por ver mi post.❤️
Greetings #SWC community, today I joined
We were pulling pr in pull-ups and I pulled 2 pull-ups with 40 kilos, the truth was a very incredible day and my shoulder is fine.
I started lifting 10 kilos, then 20, 30 and the last 40 kilos.
We were doing straddle and handstand until we couldn't do it anymore and ended up doing the last handstand in a square that was some old bars.
Thank you very much for seeing my post.❤️
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Editor de fotos: Adobe Lightroom
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