Coffee and tea

Coffee has been shown to protect the liver from disease, even if you already have liver issues. Coffee lowers the risk of cirrhosis and liver cancer as well as reduces damaging inflammation. Researchers think it works because of its ability to prevent the buildup of fat cells, one of the markers of liver disease. The strongest benefits are seen in people who drink at least three cups a day, so don’t listen to anyone who says you have a problem.

Studies show that green tea consumption is also linked to better liver health, but you may need to drink 5-10 cups per day. Who has that much time to run to the restroom? Still, skip the concentrated green tea supplements, because too much can actually have a damaging effect on the liver. Black tea seems to help reverse the effects of a high fat diet. Long story short – enjoy as much tea of any variety as you would like each day, but check in with your doc if that amount exceeds 10 cups.