Published: 09 Feb 2020 › Updated: 09 Feb 2020
Exercise regularly
[Health Tip] Strength training is a great way to shape your body. Did you know the benefits go well beyond your muscle tone?
One notable benefit is improved insulin sensitivity, which is independent of the benefits from any resulting weight loss.
So don't be afraid to pump some iron!
Here's just one study on the benefits: https://www.ncbi.nlm.nih.gov/pubmed/15628572
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