exercise Tag Posts Index

Happy Friday! 😎…….. My Actifit Report Card: July 24 2026

Bright yellow is a happy color and very appropriate for the day-it’s a Happy Friday! 😎 Work was originally booked for a super busy day! We ended up with a couple

The Black Flowy Summer Dress

These photos were taken in November 2025, a day before my birthday. My friends in Cebu saw this photo and loved my progress. They love this dress, especially those

The Gym Taught Me More Than How to Lift

One of the biggest lessons I've learned from the gym is this: it doesn't get easier; you only get stronger. At first, that sounds obvious, but the more I think about

My Actifit Report Card: July 23 2026

Thursday was another day in the rain-ful week. From morning till evening it rained. I was able to go out for a walk during the evening and tracked over 2k steps.

It’s Almost……..😁…….My Actifit Report Card: July 23 2026

It’s almost……FRIDAY! 😁🤠 That makes today Friday Eve! My day was busy with insurance, paperwork and whatnot today. It was just me and Marissa with no doctor. I

Big Fat Arms at 58 kg

I was at my heaviest, at 58 kg, in November 2024, after our one-month holiday in Spain. Hahahah! OMG! Almost every day we go to the restaurant. Especially going

My Actifit Report Card: July 22 2026

Wednesday was a long day. From meetings to the Press despite the rain. I still had time for an evening walk. I tracked over 5k steps. I'm glad I remembered to post

Swimming for Cardio

One's fitness is not complete until they make room for cardiovascular workouts somewhere. For those that don't know cardio workouts are any kind of workouts apart

My Actifit Report Card: July 22 2026

Monday for Wednesday-that’s what I call Wednesday. It’s the beginning of my workweek and usually a moderate to tough day for me. Lots to do from the get go and never

Touristing for parkrun and AFL game

Another busy week Monday 6am an easy 8k run – 2pm travel to Springfield to make a banner for Brisbane Lions AFL side for their Perth game on Saturday, duration is

Flexing Muscles at 52.40 kg

Posting this as a reminder of self-achievement. These photos were taken in March 2026 when I dropped off my weight at 52.40 kg. As of now, I am 56 kg from a holiday

Man!- It’s Hot Out! 😅🫠…… My Actifit Report Card: July 21 2026

My day began at ladies Bible study. It was already pushing 70 degrees just before 10:00 AM with lots of humidity! Thank goodness the church is air conditioned! 😅

My Actifit Report Card: July 21 2026

Monday was a day spent indoors due to the rain. I managed to do early morning aerobics. During the evening, I went for a brief walk. I tracked a little less than

Monday Flowers🌹……. My Actifit Report Card: July 20 2026

Well! That for sure and certain is not a flower! You’d be correct-that’s Alfred the Seagull perched atop a tall parking lot light fixture missing its light in

Swimming pool

Swimming is more than just exercise- it’s a way to refresh both body and mind. As you dip your head beneath the water, let your stress, sadness, and worries wash

Peaceful Sunday! 😇…….. My Actifit Report Card: July 19 2026

Our morning began at church! It was a great time of worship, the Word and fellowship! I do enjoy the whole experience and our church family. 😇 Once home, some things

Up The Walls

Not the most exciting game. But it was the final and that can almost be expected. I am glad Spain won, though I would have liked to have seen a few more shots at

My Actifit Report Card: July 18 2026

Saturday was a filled day. It was raining but there were activities that needed to have been attended to. I'm glad to have accomplished all the plans in the day's

Happy Caturday Everybody! 😸……… My Actifit Report Card: July 18 2026

It’s Caturday! Cot and Cyle spent the day doing what they do best……sleeping! We went outside this morning to take a look at what is likely a young bear’s scat. That

Different Variation of Lateral Raises

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a