exercise Tag Posts Index

A Busy Day! 🐝…….My Actifit Report Card: July 2 2026

It’s Thursday also known as Friday Eve! That makes tomorrow Friday-yippee! Thursdays are usually somewhat quiet, and today was no different. What was different was

July-uary?!……….My Actifit Report Card: July 1 2026

July-uary?! Just what is that?! Well, around here usually in the month of June, if it’s cold and rainy, we refer to the month as June-uary as it’s mimicking our

Happy Tuesday………My Actifit Report Card: June 30 2026

Happy Tuesday! I hope your day has been swell! My day began at ladies Bible study where we wrapped up our in depth study on the Holy Spirit. It’s been a splendid

Face Pulls With Barbells

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the

A beautiful Canal River in Geuzenveld Park, Amsterdam, Netherlands

Hello photography lovers, just finish my brisk walking as my daily routine to keep my body health. I went a little far from what I was normally walking just to take

A Bang-Up Job!………My Actifit Report Card: June 29 2026

Hey everybody! Today was the day I worked the fireworks stand for our church. That little squirrel is hiding in the log as he’s afraid…..very afraid! 🙀 This 18’+

Working Out with Machines

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to

Ocean Spray………My Actifit Report Card: June 28 2026

…….and no, not the brand of fruit drinks! 🤭 Ocean Spray is a native plant along the coast from British Columbia on down to Southern California, and on into the

I made my own private mini-triathlon

I have participated in 3 organized triathlons in the past. They are challenging, they are fun, they have a great sense of community spirit and you feel great after

Morning Walk, Day 1

Its first day of the morningwalk.

Cross Body Hammer Curls

This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta

Happy Caturday!😻…….. My Actifit Report Card: June 27 2026

Happy Caturday everybody! 😻😽 Give your kitty babies a hug today! Best laid plans to sleep in didn’t happen today. Apparently sometime in the night, Cyle got up

Comparing a tough run to an easy walk (again!)

Like a lot of people I wouldn't say that I actually enjoy running, but I do enjoy knowing that I CAN do it. When I hear about people saying the "love running"

Happy Friday! 😊………My Actifit Report Card: June 26 2026

Ahhhhhh, the nostalgia of the steam train! Why are we so enthralled with it-I wonder? I know that from my own perspective, there is NOTHING quite like standing closed

Shoulder Press Spam

The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one

Once Again, It’s Friday Eve! 🙌………My Actifit Report Card: June 25 2026

It’s one of the best days next to Friday and Saturday-it’s Friday Eve! Thursdays are also sort of my ‘hump’ day at work being as it’s in the middle of my workweek.

If You Don't Exercise You're Like One Living a Harmful Lifestyle Like Smoking, Taking Drugs, ETC

I once told a friend of mine I'm going to smoke a little tonight and she looked at me very disapproving and went on to say I shouldn't be smoking, that it is a harmful

The Kirche ⛪️………My Actifit Report Card: June 24 2026

In Elbe, Washington, there stands what has been referred to as the smallest operating church (Kirche) in the world! It was built in 1906 by German immigrants in

All Aboard Part Two! 🚂…….My Actifit Report Card: June 23 2026

As I mentioned in yesterday’s post, I have so many pictures! The train ride continues! We got as close to the engine as we possibly could. I went up twice- once

I beat 7mins per km, but I think that's pushing it too much for me

Lately when I do my runs I focus not on speed but on BPM, I sometimes feel as though I am doing the "old man shuffle" when I do these runs but afterwards