Daily run #759 [#runningproject & #runforsteem]

Yes, a hot date every day :) Meetings and 1 GTD training and errands day. Afternoon in shadow chilling out. Fine. Happy!

Combine rest and work and be careful not to overdo on any of them!

Thank you @toofasteddie of the post High Intensity Circuit for Runners! This post motivated me to do some fartlek/tempo-run self-made training. I used street lights as milestones and I went 2 or 3 street lights with high intensity and same or shorter distance with my regular tempo. I felt much better after 4 km of this game than before I started to run. If I run faster, I clear my mind better :)

I was listening to the review of the book Peak. Good stuff! Intentional training is the key and getting out of comfort zone enough to enable your body and/or brain to establish new equilibrium on a higher level.

I've been running each and every day since the end of May 2016. The Running Streak continues and you can see and follow my daily pics also here: daily runs since 30th of May 2016.

Bovec half-marathon on 15th of September.

Who am I?

I am honored, happy and proud to be part of Runningproject. @runningproject is a diverse community of runners on Steemit. For more information about the @runningproject please read ''The Steem Running Project: Introductory Post'' and The Steem Running Project: 9th Status Report, Runningproject has reached 300 SP!!!!. Kindly invited to apply for an approved runner! You will meet runners on Steemit, exchange valuable information and experience and you can even get Isotonic after your run(ning) post! Read also this post about Isotonic.

I participate in #steemactivities. You can join too! I also participated in #runforsteem but it is currently on break :).