Teriyaki Tofu Meal Prep

https://www.tiktok.com/@nomeatdisco/video/7195669898259975429?is_from_webapp=1&sender_device=pc&web_id=7436899935028938296

General Information:

• Servings:

  4

• Cooking Time:

  35 minutes (15 minutes prep, 20 minutes cooking)

Approximate Nutrition Per Serving:

• Calories:

  633.5 kcal

• Protein:

  14.9 g

• Carbs:

  51.5 g

• Fat:

  13.0 g

Cost:

• Total Cost:

  $8.2

• Cost Per Serving:

  $2.05

Complete List of Ingredients:

1. 1 block (400g) firm tofu

2. 2 tbsp corn starch

3. 2 cloves garlic

4. 1 thumb-sized piece (20g) ginger

5. 3 tbsp teriyaki sauce

6. 2 handfuls (200g) tender stem broccoli

7. 1 tbsp soy sauce

8. 2 cups (360g) rice

9. 2 tbsp peanuts

10. 1 tbsp crispy chili oil

11. Juice of 1 lime

12. 1 small bunch coriander

13. 3 stalks spring onions

Equipment Needed:

• Cutting board

• Knife

• Pan for frying

• Pot for rice

• Steamer for broccoli

• Mixing bowl

• Meal prep containers

• Spatula

Step-by-Step Instructions:

1. Preparation:

   • Chop the firm tofu into cubes and coat with cornstarch. Set aside.

2. Cook Rice and Broccoli:

   • Boil water and cook rice according to package instructions. Steam the broccoli while the rice cooks.

3. Crisp the Tofu:

   • Heat oil in a pan and flash fry the tofu until crispy.

4. Flavor the Tofu:

   • Add ginger and garlic to the tofu, fry for a few more minutes, then stir in the teriyaki sauce. Cook for an additional few minutes.

5. Make the Dipping Sauce:

   • Mix all dipping sauce ingredients (peanuts, crispy chili oil, lime juice, coriander, and spring onions) in a bowl.

6. Assemble Meal Prep Containers:

   • Divide rice into portions, add steamed broccoli (drizzle soy sauce over broccoli), and top with tofu.

7. Garnish and Store:

   • Garnish with sesame seeds and sriracha mayo. Pack in airtight meal prep containers.

Recipe brought to you by Sam Jones. Find their TikTok profile and website through the following links:



https\://www\.tiktok.com/@nomeatdisco

https\://www\.nomeatdisco.com

mealprephive.com
Teriyaki Tofu Meal Prep