Keto Orange Chicken

Welcome to a delightful twist on a classic dish with this Keto Orange Chicken Meal Prep recipe. It’s a high-protein, low-carb, and keto-friendly option, perfect for starting the new year on a healthy note. Prepare your meals in advance and savor the tanginess of orange with flavorful chicken without straying from your dietary goals.

Ingredients

🍗 1 pound boneless, skinless chicken breast organic brand

🧂 1 teaspoon garlic powder your favorite spice brand

🍊 1 medium orange zest and juice

🍯 2 tablespoons Sugar Free Honey Wholesome Yum Brand

🥥 2 tablespoons Coconut Aminos Coconut Secret Brand

🌶️ 1/2 teaspoon red pepper flakes optional, any spice company

🥄 1 tablespoon avocado oil Primal Kitchen

🧄 2 cloves garlic minced

🌿 Fresh cilantro chopped for garnish

🧈 1 tablespoon butter grass-fed if possible

🧂 Salt and pepper

Instructions

1- Prepare the Chicken Marinade:

• In a mixing bowl, add the juice and zest of one orange.

• Incorporate the Sugar Free Honey, Coconut Aminos, garlic powder, and red pepper flakes.

• Mix well, and then add the chicken, ensuring each piece is well-coated. Allow it to marinate for at least 30 minutes in the refrigerator.

2- Cook the Chicken:

• Heat avocado oil in a non-stick frying pan over medium heat. Add minced garlic and sauté until fragrant.

• Remove the chicken from the marinade and place it into the pan. Cook each side for about 4-5 minutes until fully cooked.

• Remove chicken from the pan and let it rest.

3- Make the Orange Sauce:

• In the same pan, add the marinade and bring it to a simmer.

• Stir occasionally, letting it reduce to a thicker consistency, about 5 minutes. Add butter, and allow it to melt into the sauce for added creaminess.

4- Cauliflower Rice (optional):

• You can serve this dish with cauliflower rice for an extra low-carb component. Simply pulse cauliflower florets in a food processor until they reach a rice-like texture. Sauté in a separate pan with a little oil until tender.

5- Assemble the Meal Prep:

• Slice the chicken into bite-sized pieces and distribute them evenly into meal prep containers.

• Drizzle the orange sauce over the chicken and garnish with fresh cilantro.

• Include a side of cauliflower rice.

Prep Time: 35 minutes

Cook Time: 15 minutes

Total Time: 50 minutes

Servings: 4 servings

Calories: 250

Protein: 30g

Fats: 12g

Carbohydrates: 6g

Equipment:

• 🥣 Mixing bowls

• 🍳 Non-stick frying pan T-fal

• 🚫 Knife set Check Recommended Set

• 🧴 Meal Prep Containers Check Recommended Containers

Cooking Tips:

• Ensure chicken is marinated for optimal flavor.

• Monitor sauce reduction to prevent it from burning—low heat is key.

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