Jacked Cinnamon Roll

https://www.tiktok.com/@thejosephabell/video/7423156790881291563

Recipe Overview

• Number of Servings:

  8 rolls

• Approximate Calories per Serving:

  210 calories per roll

• Macros per Serving:

• Protein:

  10g

• Carbs:

  ~35g (varies slightly based on flour and sweetener brands)

• Fat:

  ~3.5g (mostly from butter and cream cheese)

• Cost per Serving:

  $0.90 per roll

• Cooking Time:

  ~40 minutes (10 minutes prep + 30 minutes baking)

Complete List of Ingredients

Dough

• 1 1/2 cups 0% fat Greek yogurt

• 1 1/4 cups flour

• 1/2 tbsp baking powder

• 1 tsp salt

Filling

• 2 tbsp melted butter

• 1/3 cup Splenda brown sugar

• 2 tbsp cinnamon

Icing

• 2 oz light cream cheese

• 2 tbsp powdered sugar

Equipment Needed

• Large mixing bowl

• Rolling pin (or flat surface for rolling)

• Knife for slicing rolls

• Oven-safe baking dish

• Small bowl for mixing icing

• Brush or spoon for spreading filling

• Measuring cups and spoons

Step-by-Step Instructions

1. Prepare the Dough:
   In a large mixing bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a dough forms, then knead lightly until smooth. If the dough is sticky, add a small amount of flour.

2. Flatten the Dough:
   Roll out the dough on a lightly floured surface into a rectangular shape, about 1/4-inch thick.

3. Add the Filling:
   In a small bowl, mix melted butter, Splenda brown sugar, and cinnamon. Spread this mixture evenly over the flattened dough using a brush or spoon.

4. Roll and Slice:
   Roll the dough tightly into a log shape. Use a sharp knife to slice the log into 8 even rolls.

5. Bake the Rolls:
   Place the rolls in an oven-safe baking dish, leaving a small gap between them. Bake in a preheated oven at 350°F (175°C) for 30 minutes, or until the edges turn golden brown.

6. Prepare the Icing:
   In a small bowl, mix the light cream cheese and powdered sugar until smooth.

7. Finish and Serve:
   Once the rolls are out of the oven and slightly cooled, spread the icing over the top of each roll. Serve warm and enjoy!

   Recipe brought to you by Joseph Abell. Find their TikTok profile and website through the following links:

   https://www.tiktok.com/@thejosephabell

   https://josephabell.shop/

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Jacked Cinnamon Roll

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