Published: 02 Jul 2021 › Updated: 02 Jul 2021
Mi reporte de Actifict: julio 1 2021
El día de hoy me tocó hombro y trapecio, empezando con 15 minutos de cardio, 4 ejercicios, 4 series de 12 repeticiones para hombro y 3 ejercicios 4 series 10 repeticiones para trapecio. Dándole para alcanzar objetivos.
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