Published: 30 Jun 2021 › Updated: 30 Jun 2021
Mi reporte de Actifict: junio 30 2021
Hoy realice mi rutina de bisep y tríceps, 4 ejercicios de cada uno con 12 repeticiones, pesos moderados de 15 kg a 25kg según ejércitos, con un tiempo aproximado de rutina completa de 1 hora.
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