@chris-uk just finished a 3.65km run, that lasted for 16 minutes.
This run helped chris-uk burn 175.0 calories.

Description from Strava: It has been a long 9 hour work day from myself and it certainly does impact with trying to fit in time to cook/eat, spend time on hive and of course fit in the gym and hobbies.

I decided as I haven't been to the gym in 3 days due to work it was time to go and I went in feeling good I had a great day with my food prep consuming Alot of watermelon, yougart and some lean meat.

I started off running at some serious pace more than my useral the plan was to achieve 3.1 miles for my 5K however after 0.60 miles I began feeling a sharp pain in my abdomen known as a "stitch"

Unfortunately no matter what I did I couldn't shake the issue and it ultimately ruined my run and I reduced my pace to a speed walking pace and ultimately after 2 miles I just gave up and couldn't go on any longer.

Overall a disappointment during this workout but I guess the positive is I got the miles in and got in some exercise that will certainly keep my PAI up over 100

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9615896979

About the Athlete: No comment

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