EVENING WORKOUT
It's amazing what one can accomplish once your heart is into something.
Beulah4real just finished 5k skipping
The first part of it.
Description: The first part was done with the app, while the remaining 2100 skips was without the app as I wanted to so exactly 5k.
I was able to time my skipping and I found that I could comfortably skip for 1min 30secs without stopping to catch my breath.
I tried 2mins but it was a struggle to keep going.
I also found that I could do 80skips in 30secs and 158 skips in 1min. With time
I also did 1min 30secs skip and 15secs rest. I'm sure it'll get better.
About the athlete: Newly inducted Medical Doctor, and fitness enthusiast.
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