Big rows for a big back: 150kgx8

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Published: 25 May 2018 › Updated: 25 May 2018 Big rows for a big back: 150kgx8

Big rows for a big back: 150kgx8

Bent over rows, a great movement to build a huge back and will improve your bench and deadlift.

Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body.

Any questions on strength training, just ask

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Big rows for a big back: 150kgx8