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FULL BODY ROUTINE (INTERMEDIATE LEVEL? ❤️‍🔥🦣 [ENG/ESP]

angelrvzl

Published: 13 Sept 2022 › Updated: 13 Sept 2022FULL BODY ROUTINE (INTERMEDIATE LEVEL? ❤️‍🔥🦣 [ENG/ESP]

FULL BODY ROUTINE (INTERMEDIATE LEVEL? ❤️‍🔥🦣 [ENG/ESP]

Street Workout Community
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❤️‍🔥RUTINA DE FULL BODY (NIVEL INTERMEDIO)🦣

❤️‍🔥FULL BODY ROUTINE (INTERMEDIATE LEVEL ) 🦣

Spanish
English
Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen. Hoy les comparto una rutina de Full body enfocada a todo el cuerpo y para un persona con un nivel intermedio, ya que su intensidad es alta y vemos combinaciones de variedad de ejercicios.
Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me. Today I share with you a Full body routine focused on the whole body and for a person with an intermediate level, since its intensity is high and we see combinations of a variety of exercises.
🔥🤩 COMENCEMOS CON LA RUTINA
🔥🤩 LET'S START WITH THE ROUTINE
🦴🩻 Recuerda que la activación muscular y los estiramientos dinámicos son fundamentales antes de realizar la práctica de un deporte o tu rutina de ejercicio.
🦴🩻 Remember that muscle activation and dynamic stretching are fundamental before practicing a sport or your exercise routine.

VIDEO 📹

#1er Ejercicio / #1st Exercise
Burpees + Flexiones
Burpees + Push-ups
10 - REPS
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VideoCapture_20220913-054056.jpg
#2do Ejercicio / #2nd exercise
Rodillazos en plancha
Plancha knees
20 - REPS
VideoCapture_20220913-054120.jpg
VideoCapture_20220913-054126.jpg
VideoCapture_20220913-054136.jpg
#3er Ejercicio
#3rd exercise
Push-ups
10 - REPS
VideoCapture_20220913-054211.jpg
VideoCapture_20220913-054259.jpg
#4to Ejercicio
#4th Exercise
Sentadillas
Squats
20 - REPS
VideoCapture_20220913-054420.jpg
VideoCapture_20220913-054403.jpg
VideoCapture_20220913-054358.jpg
VideoCapture_20220913-054442.jpg
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#5to Ejercicio
#5th exercise
Flexión de codos y piernas
Flexion of elbows and elbows and legas
10 - REPS
VideoCapture_20220913-054647.jpg
VideoCapture_20220913-054652.jpg
VideoCapture_20220913-054716.jpg
#6to Ejercicio
#6th exercise
Sentadilla + extensión de Gemelos
Squats + calf extension
10 - REPS
VideoCapture_20220913-055452.jpg
VideoCapture_20220913-055456.jpg
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#6to Ejercicio
#6th exercise
Sentadilla + extensión de Gemelos
Squats + calf extension
10 - REPS
VideoCapture_20220913-055519.jpg
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VideoCapture_20220913-055522.jpg
#7to Ejercicio
#7th exercise
Rodillas al pecho
Knee to chets
20 - REPS
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VideoCapture_20220913-055614.jpg
VideoCapture_20220913-055610.jpg
#8vo Ejercicio
#8th exercise
Plancha vertical
Vertical plank
05 - REPS
VideoCapture_20220913-055627.jpg
VideoCapture_20220913-055629.jpg
VideoCapture_20220913-055639.jpg
VideoCapture_20220913-055641.jpg
#9no Ejercicio
#9th exercise
Plancha
plank
05 - SEG-SEC
VideoCapture_20220913-055653.jpg
#10mo Ejercicio
#10th exercise
Push-ups
10 - REPS
VideoCapture_20220913-055701.jpg
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#11vo Ejercicio
#11th exercise
Sentadillas explosivas
Explosive Squats
10 - REPS
VideoCapture_20220913-055731.jpg
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¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
Créditos
Credits
Cámara
Camera
angelrvzl@angelrvzl
angelrvzl@angelrvzl
Producción
Production
angelrvzl@angelrvzl
angelrvzl@angelrvzl
música
Músic
La musica usada en el video esta libre de derechos de autor.
music used in the video is royalty free.
32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]
Angel Romero Creador de contenido
Angel Romero content creator
¡Gracias por leer mi blog!
¡Thanks for reading my blog!
3speak (Perfil)



▶️ 3Speak

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