Details
- Joined
- 14 Jun 2021
- Last Post
- 29 Dec 2022
Best Posts From ander10
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More Posts From ander10
- [ESP-ENG] 3 ejercicios para mejorar tu abdomen usando un balón por @ander10. | 3 exercises to improve your abdomen using a balloon by @ander10.
- [ESP-ENG] Circuito sencillo para mejorar salto y control de pelota por @ander10. | Simple circuit to improve jumping and ball control by @ander10.
- [ESP-ENG] Mi inicio en los estadales de monagas 2022 con Petróleros S.C por @ander10. | My start in the monagas 2022 states with Petróleros S.C. by @ander10. by @ander10.
- [ESP-ENG] Técnica efectiva para mejorar la recepción por @ander10. | Effective technique for improving reception by @ander10.
- [ESP-ING] ¿No quieres trotar? Has esta rutina de cardio con @ander10 | Don't want to jog? Do this cardio routine with @ander10.
- [ESP-ING] Dale potencia a tus piernas por @ander10. | Power your legs by @ander10.
- [ESP-ING] Vamos a mejorar la coordinación y la velocidad por @ander10. We will improve coordination and speed by @ander10.
- [ESP-ING] Cuida y Ejercita tus aductores por @ander10. |Care and Exercise your adductors by @ander10.
- [ESP-ING] Me regalaron un balón de la champions League 2019 por @ander10. | I was given a 2019 champions league ball as a gift by @ander10.
- [ESP-ING] Rutina para superar tus límites por @ander10. | Routine to exceed your limits by @ander10