Morning Run
🏃 | 537.0 kcal |
|---|
This run helped alzee burn 537.0 calories.
Description from Strava: 7.5km run along to Saltford and back. Scheduled for a 18 minute threshold run today which was always going to be hard work.
After 15 minutes I hit a slight incline and slowed right down to cool down pace. I blame the ridiculously hot weather and a bit of DOMS from Saturday.
Threshold 18min@4:55 - 64%.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19032698512
About the Athlete: *Dreaming of being fit. *
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