[ESP/ENG] ESTOFADO DE CARNE / BEEF STEW
ESTOFADO DE CARNE / BEEF STEW
⏰Tiempo de preparación: 30 min
🍴Dificultad: facil
👩Cantidad: 4 personas
⏰Preparation time: 30 min
🍴Difficulty: easy
👩Quantity: 4 people
| Ingredientes | Cantidad |
|---|---|
| Carne de res | 500 gr. |
| Ajo | 1 diente. |
| Cebolla | 1 |
| Tomate maduro | 4 |
| Papa | 1 |
| Pure de tomate | 200 gr. |
| Agua | 50 ml. |
| Azúcar | Al gusto. |
| Sal | Al gusto. |
| Ingredients | Quantity |
|---|---|
| Beef | 500 grms. |
| Garlic | 1 clove. |
| Onion | 1 |
| Ripe tomato | 4 |
| Potato | 1 |
| Tomato puree | 200 grms. |
| Water | 50 ml. |
| Sugar | To taste. |
| Salt | To taste. |
- Picar la cebolla en cuadritos.
Chop the onion into squares.
- Picar el diente de ajo en cuadros muy pequeños!
Chop the garlic clove into very small squares!
- Picar el tomate en cuadros.
Chop the tomato into squares.
- Picar la papa en cuadros al igual que la cebolla y el tomate.
Chop the potato into squares as well as the onion and tomato.
- Sofreír cebolla, ajo y tomate juntos, hasta que doren.
Sauté onion, garlic and tomato together, until golden brown.
- Agregar la carne y remover hasta que se cocine.
Sauté onion, garlic and tomato together, until golden brown.
- Agregar la papa y cocinar a fuego medio por unos minutos.
Add the potato and cook over medium heat for a few minutes.
- Agregar pure de tomate y mezclar para integrar.
Add tomato puree and mix to integrate.
- Agregar agua para que la papa y la carne no se peguen y puedan cocinarse.
Add water so that the potato and the meat do not stick and can be cooked.
- Tapar y dejar cocinar por 20 min a fuego bajo.
Cover and let cook for 20 min over low heat.
- Y ya esta listo el estofado de carne!
And the beef stew is ready!
Yo lo acompañe con una ensalada coleslaw, para ello pique repollo morado, repollo blanco y ralle zanahoria, le puse aderezo al gusto y serví.
I accompanied it with a coleslaw salad, for this chop purple cabbage, white cabbage and grate carrot, I put dressing to taste and served.
- El almuerzo esta listo!
The lunch is ready!
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