wholefood Tag Posts Index

Slow steps & Wild Paths: My Gentle Wellness Journey as a Nature-Loving MaMa

​Hi Hive friends, I’m so excited to share a piece of my story with you — one that’s unfolding slowly, gently, and with a lot more grace than I used to give myself.

Meal Prep Sunday!

Happy Sunday folks! I'm going to share more of these later but I wanted to share what I used to be "locally famous" for :) Making healthy food, fast and

Are you in for a treat? This no fuss 1 ingredient ice cream will certainly ...

... satisfy your sweet tooth cravings. Made from frozen cavendish banana, blend, and enjoy🍦 #plantbased #wholefood #dessert

3 Healthy Whole-Food Plant-Based Sauces, which are good for the soul and your body 😍

5 Healthy Whole Food Plant Based Sauces Hallo Beautiful people of Earth and welcome to this post! Keep your mind open and lets explore what I have been doing a little

Walnuts - gathering nut nutrition

I was called down to the gardens again, by the big nut tree which sits in front of my house in the Italian medieval quarter... I thought it was a bit superfluous,

Chicken Parmesan

This last weekend, I picked up a non antibiotic, free range chicken breast from the farmer's market. I was really curious about how it works compare to the frozen

Curried Sweet Potato Soup - ecoTrain Simple Vegan Cooking On A Budget Month

Saturday started with a third round of melted plastic on the stove top in seemingly as many weeks. It's becoming a habit for Mr SW, so to escape the smell we headed

artisan cheese-making in rural Italia

I came across this old favourite of a trip to see Mario and his family, when they were making cacio cavallo cheese. He and his brother work with a small herd of

Sea Moss Pancakes

This yummy #seamoss pancake #recipe and more coming soon to

DIY Dinner: Wild salmon and sea caught scallops over arugula, raspberries, goji ...

... berries, pumpkin seeds, and walnuts, drizzled with unfiltered olive oil and fig balsamic vinegar.

The Happy Frog Wholefood Cafe. Just a couple hanging out enjoying the view

Is It Safe to Eat Sea Moss while Pregnant?

A Reader sent a message through to me that was about a Quora thread on the safety of eating sea moss while pregnant. This opened up some interesting conversation.

Wholesome Breakfast

Whole foods for longevity and life. In this short video I share one of my whole food breakfast recipes. Bon Appetite A Peaceful Sanctuary by Tristan Lohengrin |

Amanda B shopping with Dash at WholeFoods using Bitrefill

Fermenting Veggies 🥬🥕

Do you enjoy eating fermented vegetables? Do you appreciate the goodness they bring to your gut flora? Have you ever tried fermenting your own veggies at home? This

5 BEST WAYS TO DETOX DAILY!

Do you experience time to time your energy is low and feels like you don't find yourself in the daily basis or simply just hard to loose weight? Your body sending

ISOLATED SUPPLEMENTS VS. SUPERFOOD NUTRIENTS!

Many people taking some source of dietary supplements today as an addition to their diet! However back in a 100 years ago foods were natural and Organic. People

raw Tiramisu

selbstgemachtes Gourmet Rohkost Tiramisu, lecker und gesund😋 außer man hat eine Nussallergie 🌰 😱 Untere Schicht ist aus Mandeln, Vanille und Kokosöl...obere aus

Diet recommendations for the elderly.

These observations come from the diet I've seen among the houses I visit. Most of the diseases that keep your loved ones bed bound are related to sugar Diabetes

Three years Vegan, what i'm eating now and what I should be doing.

At current I am not a shining example with my diet though I am eating a lot of "peasant" plant-based whole foods as it is cheaper and I can't afford to