stretching Tag Posts Index

تمرين استطالة العضلة الكمثرية (Piriformis Stretch)Piriformis Muscle Stretching Exercise

نكمل اليوم سلسلة تمارين علاج الديسك والانزلاق الغضروفي لمن يعاني من الاصابة وارجو لكم الشفاء بلا عمليات جراحية Today, we continue our exercise series for treating

My Actifit Report Card: April 30 2026

Some mornings feel heavier than they should. Stepped out anyway, even though my body was a bit stiff and not fully into it. Started with a slow walk, just letting

My Actifit Report Card: April 24 2026

Good day folks 😊, Got out early thinking it’d just be a quick walk, but it turned into a bit of everything. Started with a calm walk to wake up, then eased into

Inner thigh opening Exercise

It is best for inner thigh. This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight

Inner thigh opening Exercise

This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight to one side by bending

My Actifit Report Card: December 7 2025

Hello, good evening all. Today since it's Sunday, I just did a mild activity. I just did some static stretching in my backyard under the avocado tree. This report

ESTIRAMIENTO EN CASA | STRETCHING AT HOME 🧘🏼‍♀️✨🔥

DÍA DE DESCANSO EN CASA REST DAY AT HOME [SPA 🇪🇸][ENG 🇺🇸] Saludos amigos(as) de Hive, ¿Cómo se encuentran? Feliz Miércoles para todos, espero que se encuentren

Why am I so insistent on being productive every day?

It is 7 p.m. the evening prior to the publication of this post, and I am writing this now because it's something that's "helpful" and "productive"

Accountability List - Why Can't I Get My Butt Outside?!

OK, time to be accountable once again! Let’s see how I did with yesterday’s accountability list... Exercise ✓ Stretch ✓ Meditate ✓ Walk outside Draw or read about

Sin electricidad pero activa | No electricity but active 💪🏻☺️✨

ENGLISH 🇺🇸 Greetings friends. Happy weekend to all. I hope you had a lovely morning and are now taking a break from your routine. I woke up feeling fine, thank

Next Accountability List!

OK, time to be accountable once again! Let’s see how I did with yesterday’s accountability list... Exercise ✓ Stretch ✓ Meditate ✓ Search for new glasses Walk outside

5 minutes for me, even if I have a tight schedule - [ENGLISH-SPANISH]

Source "Translated to English with DeepL" Life is crazy these days and finding time for yourself is nearly impossible Between work deadlines, family

When Optional Isn’t - My Actifit Report Card: August 14 2025

Today was an optional day for my new program but I felt uncomfortable not doing some activity given the week full of too much food for me. After my coffee, I went

Starting strong my morning

Hello, everyone! 🌸 It’s Joyce here, and I wanted to share a little bit about my daily exercise routine. As a bussy mom of two and a full-time professional, finding

[Eng/Esp] Muscle stretching with a soccer ball.

Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private

Healthy Habits to begin the day!

Hello Crypto-world! I want to share my interaction with AI about Daily Planing. Well I see there is an Assistant for Daily Planing. I just click one of the questions

The beauty of slow mornings in a fast paced life.

Some days, I feel like I’m juggling a million roles, mom, wife, business owner, a hiver and the one who always shows up for everyone. Don’t get me wrong, I love

Martes de Yoga - Estiramientos /Tuesday Yoga - Stretching

ESPAÑOL Si tenemos un buen día debemos dar gracias, si es un mal día también debemos dar gracias. Entrenar nos hace más fuertes pero también más vulnerables, por

PaidaLajin: the ancient Taoist practice of slapping & stretching to activate our self healing abilities 🌟

Introduction I wrote a series of posts last year on frequency medicines at the end of which it was concluded that while these incredible machines are unquestionably

My Actifit Report Card: September 29 2024

After several days of unbearable heat, endless rains have arrived ☔. It's not a deluge, but it has rained a lot the last few days. So, today I did some exercises