stretch Tag Posts Index

Veerbhadra pose (A and B)

Veerbhadrasana A (Warrior Pose I) Veerbhadrasana A is a standing yoga pose that strengthens the legs, hips, and shoulders. It improves balance, posture, and builds

Veerbhadra Aasan (A and B)

Veerbhadra Aasan A strengthens the legs, arms, and shoulders while improving balance and focus. It helps open the chest, increase stamina, and boost

Positives - My Actifit Report Card: January 8 2026

Today I woke up feeling slightly better after a good night of sleep. There was still some pain but now it is more concentrated in a smaller area while I am gaining

My Actifit Report Card: October 19 2025

Hello, activity lovers! Not the target but 6k for a Sunday with relax mood is not a bad achievement. Let's start a new week with new goals. This report was published

My Actifit Report Card: July 10 2025

A modest 8k steps. It's all the product of walking around the stores for groceries. It should improve tomorrow at work. This report was published via Actifit app

My Actifit Report Card: July 16 2024

Hello one more time actifit community! So great to be back here 😁 Hola una vez más comunidad Actifit! Muy bien de estar de vuelta aquí! Yesterday was a lot of work

My Actifit Report Card: July 12 2024

Happy Friday dear Hive people on Actifit! Today it's the beginning of weekend but don't forget to stay healthy but enjoying your resting days 🤝 Today was an special

My Actifit Report Card: July 10 2024

Hello dear community of Actifit on Hive Blockchain. I'm so excited to be here, let me tell you why. Recently I brought a home workout set to do exercises at home

caturday 13-4-24

ooh they are cuddling ill get a nice normal photo ... or not

Leadership

COUNTDOWN TO HIVEFEST

Why does saying something out loud or publicly aid in accomplishing that said thing? No Se? Solo es así! Maybe it doesn’t matter. Maybe what matters is the power

My Art Work (rough work)

Free hand stretch Original photograph of the former Director General of the National Youth Service Corps of Nigeria...

Shoulder Stretch

This is the first of many video blogs I am putting up involving stretches, workouts, and etc. I am not putting up full workouts bc I don’t like those videos. In

I Started Making A Daily Routine List, You Should Too!

A few days ago I decided to make a list of all the things I want to accomplish on that day. Even then, I can tell you, I've seen some benefits in that short period

The mobiliser - a grand stretch in the evenings

This gentle, full body mobility sequence takes about 40-45 minutes, and has a focus on relieving tight hips, back, and shoulders. It's also a useful routine for

Yoga full body stretch.

Image source here: I've been working 10 to 12 hours straight on a daily basis and I feel like my whole body is so tense. I also lift weights after work 💪 I think

Stretch it Out Pt. 3

Hi Hive! Here's the last of the trilogy: Had to have one of the characters ACTUALLY touching their toes! haha Here's the process gif: This is the last of the

Stretch it Out Pt.2

Hive Hive! *If you missed the first post, here's a link to it: Here's the second illustration in this series: Just kind of wanted to spend time exploring color palettes

#Verstreckeriertes #Empstreckend

.. #Beschirmendes .. Halloo, sieben Stunden vor optimal . Wer ? Ähh. "Wer" ?? Ja #Es hatte gehört ? Nein, #Es hatte sich um halb Sechse keine neue WärmFlasChende

Single Best Knee Strengthening & Stretch exercises at Home. (Updated)

Single Best Knee Strengthening & Stretch exercises at Home. (Updated) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best