selfhelp Tag Posts Index

The Simple Stress-Relief Technique That Changed My Mood Instantly

Asslamoalekum and hello to my #hive family. I hope you people are having a great weekend. I am also doing great. In this blog, I will tell you about a simple but

Mitigating My Biggest Weakness Before It Becomes a Regret|| Will I Regret Being So Sensitive? My Honest Reflection

Asslamoalekum and hello to my #weekendEperiences community. Welcome to another blog. Week 310 of weekend engagement topics has been started. I have gone through

Interpersonal freedom trumps politics, a funny story about tyranny & more 🎙️ May Limitless Q&A #29

We answer the May Biohacking and lifehacking questions in this podcast. And I share some philosophical thoughts on the contraction of freedoms due to the global

Herramientas digitales para emociones y organización / Digital tools for emotions & organization

Struggling to stay organized while managing your emotions? These digital tools — planners, cards, and guides — help couples communicate better, manage daily life,

Week 300 Special: My 300-Word Reflection on Life

Hello to my #WeekendExperiences community. Week 300 has been started. First of all I congratulate @galenkp for achieving a milestone of reaching 300 week. I am going

RELEASED: "How to Be Cross Eyed" 3rd Edition 📖 About my mémoire & lifehacking manifesto

Recently, I put the finishing polish on the third edition of my first book. This is my mémoire and lifehacking manifesto - it's a distillation of my best lifehacks

Wound Healing: You Can't Be Too Careful

Some of my readers know that about a year ago--in May of 2025, to be precise--my husband had complex surgery on his leg. It is not a common operation. When he went

You're Wasting Money on Self-Help

Personal growth has really paid off for me, but I'm skeptical about spending money on the types of offerings that are so common in the personal development world;

The Marionette Machine: How Old Coping Mechanisms Continue To Dominate Our Lives.

You can listen to this post as an audio recording here: I tend not to think very highly of psychology. As a field, Psychology is, it seems to me, hubristically wrong

How to Stop Self-Sabotage

Breaking Free from Limiting Beliefs The Support and Kindness Podcast - Episode 21 Hello, and welcome back to The Support and Kindness Podcast. I’m your host, Greg

Book Review - The FOUR Agreements...

Hey All, It is the festive season and I am off work, so I thought of spending some quality time reading the books that were on my bucket list.So far have read two

The Support and Kindness Podcast - Episode 3

Coping With Guilt When You Have to Cancel Plans (Without Beating Yourself Up) In The Support & Kindness Podcast with Greg and Rich, Episode 3 asks a question

Book Review: Why Men Love B*tches by Sherry Argov

If you’re curious about dating dynamics and confident relationships, Why Men Love Bitches by Sherry Argov is a must-read. Don’t be misled by the title—this book

Working on Notes

I've always loved text files. they are quick. easy. you can toss `em anywhere. AND it's universal. anyways, I've accumulated thousands upon thousands of files over

When Jesus Christ came the first time, he shared teachings that needed to be ...

... practiced to bring you closer to God. Upon his Second Coming, he will do the same. We all have to do the work to learn and practice his teachings. Teacher David

Whelp...

life changes and life goes on... its crazy how that works out right? focused on mental and physical health, wooooo hooooo gooo me!!! that means quitting smokes?

Book Review: "Girl, You Need to Get Laid! - The Importance of Sex for a Woman's Mental (and Physical) Health

A Book That Lives Up to its Cheeky Title Okay, so… what I'm about to say is going to sound hella tongue-in-cheek, but [You Need to Get Laid](, by Sara Hart O'Brie),

Iron Men (Poetry Reading) - Poetry Inspired by Place

This poem is in response to an art exhibition of epic proportions at Crosby Beach in Liverpool called ‘Another Place’ by Antony Gormely. The sculpture exhibition

Spirit of Tree - Original Poetry and Thoughts

Image by Pierre Blaché from Pixabay The tree's gentle sigh births oxygen from car fumes - life a silent gift. I've written extensively about the importance of spending

Clichés, Wealth, and Wisdom: First Impressions of Making It Big

I was scrolling through X (Twitter), when I saw a post from Femi Otedola's daughter, speaking about her father's new book. Femi is a Nigerian business man, and