selfcompassion Tag Posts Index

Episode 18: New Year Resolutions

Gentle Goals, Real Life, and Starting Again (Any Day) The Support and Kindness Podcast opens the 2026 season with a warm, grounded conversation about why New Year’s

From self-demanding to self-compassion: learning to treat ourselves well

Fuente Muchas veces me pasa que siempre me encuentro empujándome a ser mejor y eso no está mal porque uno busca evolucionar, siempre quiere mejorar, pero escucho

The Art of Self-Compassion: Why Being Kind to Yourself Matters

source In addressing stress in life, self-compassion has to be chosen over empathy. In matters concerning the complexities of life, one cannot afford to be empathetic

Chatting Up Change Like It’s No Big Deal

So, me, August feels like this sneaky perfect time to sit with myself and chew on all this change stuff—like, life’s always tossing curveballs, right? One minute

Life's Challenges with Strength and Grace

Lately, I’ve been mulling over resilience—how we stumble through life’s rough patches with some grit and maybe a dash of grace. It’s not about sidestepping the chaos,

Giving Myself a Break Already

Yo, me, today I’m all about this self-compassion gig—like, self-doubt’s been kicking my butt lately, gnawing at my confidence ‘til I’m a mess inside. But I’m thinking,

PROTECT YOURSELF FROM STRESS: Improve Your SELF ACCEPTANCE

This video offers ways to accept yourself unconditionally. REFERENCES Cavanagh, Strauss, Forder, & Jones (2014). Can mindfulness and acceptance be learnt by

The Art of Loving Yourself - Part 1 of 8

The Past What does it mean to have self-compassion? It is to smile at oneself. It is being supportive, kind, and caring, honoring and respecting my needs, and holding

The Self Compassion Project Workbook by Rita Desnoyer-Garcia now available!!!

My friend Rita Desnoyer-Garcia's book is now available. Self Compassion Project workbook - what a concept. Imagine giving yourself a break! It's available for purchase

The Power of Self-Compassion

Self-Compassion Guided Meditations and Exercises from Dc Kristin Neff