plankchallenge Tag Posts Index

دقيقة البلانك لا تبدأ في يوم واحد بل تُبنى بالتدريج مع التغذية الذكية. The one-minute plank doesn't start in a single day; it is built gradually with smart nutrition.

الكثير منكم تحمس لتمرين البلانك بعد المنشور السابق لكنه شعر بالإحباط لأنه لم يستطع الصمود لدقيقة كاملة من المرة الأولى والسر الحقيقي الذي لا يخبركم به أحد هو أن

Plank Challenge!

Good day! I just finished my lunch and before getting back to the work I want to share with you an idea that came to me when I woke up today morning. I decided to

Plank! Day 50th!

Hello everyone! I didn't tell you about my #plankchallenge for a long time. I will be honest, I skipped a couple of days. Sometimes I felt super tired and wasn't

Wednesday! Plans Day!

Good day! A few days ago I started doing a plank every morning. And I really like it. I think to start doing a side plank too. Now my morning rituals take a little

Another Monday!

Happy Monday! Today is another week another Monday. My plan for today is to translate some papers. I need to do it with photoshop, but my laptop works too slow these

Plank. Day 3

It is a beautiful day! I keep doing the plank every morning. It is really hard, especially because it is super hot here... But my goal is 30 days and 5 mins! Now

Plank - Day 1

Hello, everyone! Today I started another challenge - #plankchallenge. I started doing a plank every morning. Today I did it for 20 sec. I think I could stand more

My Actifit Report Card: January 7 2019

Not so many steps today, but I did get in my first 20 second plank, so I am more than happy with my overall achievements today. I'm also at the very beginning of

Plank challenge day 4

Planking, taking about the moon and bujo and solstices. ▶️ DTube ▶️ IPFS

Plank Challenge Day 3

I'm so plank. I'm the plankest around. A ton of plank like plankton. ▶️ DTube ▶️ IPFS

Plank Challenge Day 2!

Alright next time I’ll have a topic prepared so I can gasp and speak incoherently while I plank. ▶️ DTube ▶️ IPFS

My First Plank Challenge Video

So, I guess these videos are more about the making thsn the watching. But if you’d like to watch me do plank for 2 minutes please do. I whistled a little tune to

My entry to the Actifit Plank Competition

Well! here it is! My entry to the Actifit Plank Competition! This was certainly tough both mentally and physically but it was also fun! :D I have to say the end

My Actifit Activity Log: September 18 2018

Today’s a wrap. It was a challenging day on other fronts today. Obstacles come in many different shapes, sizes, and forms... but the biggest obstacle is actually