pkmt Tag Posts Index

3 Gym Video Trainnings by @nahupuku - 2024

3 Gym Video Trainnings by @nahupuku - 2024 PUKUMUNDO TRAINING PukuGreetings to all my pukufriends and I wish you a Happy Xmas time. I present you My new videos titled:

PUKUMUNDO TRAINING EP14 - At Gym: Legs/Piernas - Training -2024

PUKUMUNDO TRAINING EP14 - At Gym: Legs/Piernas - Training -2024 Para ver en Youtube: PukuGreetings to all my pukufriends of Hive and PukuMundo. I present you my

PUKUMUNDO TRAINING EP13 - At Gym: Arms: Biceps/tríceps/shoulders/trapezoid- Muscle Training -2024

PUKUMUNDO TRAINING EP13 - At Gym: Arms: Biceps/tríceps/shoulders/trapezoid- Muscle Training -2024 Para ver en Youtube: PukuGreetings to all my pukufriends of Hive

PUKUMUNDO TRAINING EP12 - At Gym: Chest/Pecho - Muscle Training -2024

PUKUMUNDO TRAINING EP12 - PukuTraining At Gym: Chest/Pecho - VZLA-2024 PukuGreetings to all my pukufriends of Hive and PukuMundo. I present you my 12 part of this

Movement + PKM TRAINING - PukuTraining At GYM: Biceps/Triceps/Remo/Back + Mis Suplementos -2023

Movement + PKM TRAINING - PukuTraining At GYM: Biceps/Triceps/Remo/Back + Mis Suplementos -2023 PukuGreetings to all my pukufriends of Hive and Movement Community.

Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-7) . // ENG // ESP

The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the

Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-6) . // ENG // ESP

The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the

PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499 [Eng / Esp + Sub Eng]

PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499. Oh my God we are coming to #video 499, we are only 1 away from the coveted video 500. But this

Retomando mis Entrenamientos - por @orimusic

Saludos a todos feliz semana recargado de mucha energía y buena vibra para todos y todas, seguimos en esta faceta en la plataforma @liketu continuando con mi emoción

Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-5) . // ENG // ESP

The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the

[ESP/ING] Cómo logre mi cambio físico || My beachbody transformation.

Hace 10 años decidí que era el momento de tener el cuerpo que siempre sabia que iba a tener, uso la palabra sabia, porque siempre tuve un fuerte deseo de estar mamado

Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-3) . // ENG // ESP

Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight

I FOUND A SITE WHERE THEY SELL 6 ORIGINAL CDS FOR $1, here I show you / ENCONTRE UN SITIO DONDE VENDEN 6 CD ORIGINALES POR 1$ aca te muestro

How about all lovers of @pukumundo's music, I had some time without posting here but here I am back in this case showing some original CDs that I got this week by

PukuMundo Training... Kneeling Abdominals [Eng / Esp + Sub Eng]

PukuMundo Training... kneeling abdominals; also as you read my friends, because we can not only do crunches lying on the floor and that we will demonstrate with

Pukumundo Training // Weight Loss Training For Ladies and Women // ENG // ESP

Pukumundo Training Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. The weight loss training for ladies

PukuMundo Training... Blows, Legs and More [Eng / Esp + Sub Eng]

PukuMundo Training... Punches, Legs and More. We will be executing a series of movements oriented to the integral development of our body. Here no one stops because

PukuMundo Training... Upper Body in Action [Eng / Esp + Sub Eng]

PukuMundo Training... Upper Body in Action. Hey my sporty and rocker people, today we have one of those routines that I like, combined. Certainly we are going to

PukuMundo Training... Puku Punch plus Legs [Eng / Esp + Sub Eng]

PukuWorld Training... Puku Punches plus Legs. We are back and we don't stop, because we live for action and for the execution of dynamic, powerful and innovative

PukuMundo Training... Down, Middle and Up... Always with Leagues [Eng / Esp + Sub Eng]

PukuMundo Training... Down, Middle and Up... Always with Leagues. Today we're going to enjoy another massive workout with a comprehensive approach, as we're going

PukuMundo Training... Puku Legs and Leagues [Eng / Esp + Sub Eng]

PukuMundo Training... Puku Legs and Leagues. We continue with the exercise to the rhythm of rock and today we go with leg work, supported by resistance bands. Likewise