noloafingloseit Tag Posts Index

Trump Stress eating hiccup and back on track - NoLoafing Loseit Update #2

How am I doing! Starting Weight: 138.4 kg Current Weight: 136.8kg Progress: -1.6kg Goal: 105kg* After a massive hiccup that started last week with tariffs being

The first week update - NoLoafing Loseit Update #1

How am I doing! Starting Weight: 138.4 kg Current Weight: 137.4kg Progress: -1kg Goal: 105kg* So far I'm feeling pretty good. I haven't changed anything about what

I'm fat - its time to change that - NoLoafing Loseit Update #1 (again)

Way way back in time I created a little goal for myself with regards to health and fitness. Over time the stress of life has knocked that on my ASS! So, here I am,

Sleep is improving

I really love my Oura Ring, even is some days it thinks I'm ready to take on the world when I feel like I've been hit by a truck. Today isn't one of those days I

Progress is slow. Sleep is hard these days - NoLoafing Loseit Update #3

I'm a week late with this #noloafingloseit post, but if you saw this on my blog you can get an idea why. There is a lot going on in the world, and over this last

First Update while we are on the go - NoLoafing Loseit Update #2

This is the first update of my reboot of the #noloafingloseit series. So far so good. Like I mentioned in last weeks update I haven't really started anything critical.

The first of the weekly updates - NoLoafing Loseit 2020 Update #1

Similar to the #noloafingmoney series I need to re-start my #noloafingloseit series. There were a number of incidents that removed my focus, but the new-normal is

I'm still fat, but self-isolating is helping

If you have been following me before the creation of #hive, you know that I started two initatives in Dec 2019. One was #noloafingmoney and the other was

Bodyweight or minimal equipment fitness programs

Has anyone tried it had success with bodyweight fitness programs? I’m looking for a program that I can get a sweat on first thing in the morning and see progress,

Time to start seeing results - NoLoafing Loseit Update #6

Happy Holidays everyone. I hope everyone had some time to eat all the food and spend time with family. I know I had a great relaxing time off and didn't do ANY work

Some of the Habits to a new me - NoLoafing Loseit Update #5

If you've been following along you know that I'm taking the month of December for targetted reflection. The target is my self image and figuring out what I want

What about Christmas Parties! - NoLoafing Loseit Update #4

For many this is probably the worse time to start a new diet, there is much delicious, decadent food and lots of opportunity to take advantage of free food too.

The Starting Point - NoLoafing Loseit #3

So, on December 2, 2019 I took the measurements. My weight is 128.1kg at 38.2%bf. I'm using a Garmin scale and always weigh myself after a cup of coffee first thing

The Detailed Fat Loss Plan - NoLoafing Loseit update #2

The way that I look at it there are 5 dimensions to successful, long-term fat loss. Number 4 and 5 are the ones that I failed to truly understand when I succeeded

The plan - Noloafing Loseit #1

Before I start any project I need to have a plan. Unlike #noloafingmoney I'm not going to take a course or find a PT to provide me a framework, instead I'm going

I’m too big - NoLoafing Loseit

I’m starting a new project, it’s called #noloafingloseit and it’s Part one of my journey to health and fitness. I was trying on clothes in my closet and realized