mindfullness Tag Posts Index

Finding Calm in the Chaos: A Guide to Hurting, Healing, and Letting Go

There are days when the world feels just a bit too heavy to carry,days where the weight makes it hard to find your usual momentum. If you are reading this and navigating

The Silent Reset: What a Slow Morning Taught Me

There are mornings when the world feels unusually quiet. No rush. No noise. No pressure knocking at the door. Just a slow ceiling fan, a cup of tea, and thoughts

This year didn’t begin for me. It met me becoming.

I did not wait for January to get back to myself; I wanted to return to myself before that. The month of January is usually when people make plans and try to change,

La dulce quietud en medio del ruido ☕🍪

En estos días donde las reuniones, los festejos y el ruido las compras,las tradiciones familiares se apoderan enérgicamente de todo, yo encuentro espacios para el

Broken Record syndrome .

Ever feel like the world’s stuck on repeat? We vote, we get mad, we buy things, we shout into the void. And nothing real seems to shift. It’s like we’re all playing

Reflejos de mi dualidad [ESP-ENG]

¡Saludos, gente! Espero de corazón que todos estén teniendo una buena semana. Yo solo paso por aquí para compartirles una experiencia muy personal y el resultado

The Concept Of Wanting More

I was made to believe that wanting more for myself is also known as greed and then it was hammered in my head that greed is a terrible thing and we should make sure

Daily Prompt- Sweep

I stood with the broom in my hand, watching the sunlight dance across the wooden floor. Each sweep felt like more than a motion — it was a quiet ritual of release.

Behind

No todo lo que pensamos, sentimos o atravesamos merece ser de dominio público. Hay cosas que podemos mantener íntimas. Sin necesidad de ser excesivamente comunicativos,

Doodle of the day ✏️

Hola a todos! Vengo una vez con otro doodle. Este en particular, me recordó mucho a mis inicios, cuando estudiaba en la universidad y empezaba a garabatear mientras

Doodle of the day ✏️

¡Hola a todos! Vuelvo por acá con un nuevo garabato del día para mi colección. En esta oportunidad decidí poner más colores sin tener que buscar una opción difícil.

Doodle of the Day ✏️

¡Saludos a todos! Una vez más, vengo por acá a mostrar mis avances con respecto a los garabatos que hago cada día. Este en particular, lo hice en dos partes, porque

Doodle of the day

¡Hola a todos! Vuelvonuna vez más a compartir con ustedes un juevo doodle. En esta oportunidad hice algo más estructurado, quise que tuviera un efecto como de

The only sacred place required for meditation is in your own heart - Bhagavad Gita ch6:11-12

There used to be more sacred places on the earth, holy sites worthy of pilgrimage. They would be places where the gods once roamed, or where powerful rivers converged.

Loneliness in a crowded world - Bhagavad Gita ch6:9-10

Loneliness is a state of mind that is felt by many in our crowded world today. Depression is on the rise. Alienation strikes at the heart of many, especially the

Doodle of the day ✏️

¡Hola a todos! Vuelvo una vez más con un nuevo garabato. Igual que todas las veces anteriores, estoy intentando usar un solo color hasta que me sienta con más confianza

Discerning real gold requires knowledge and realization - Bhagavad Gita ch6:8

We cannot storm the gates of heaven. They need to be opened for us. We cannot claim realization by mere theoretical knowledge, it has to be revealed to us. And this

Liberation lies not in satiating the demands of the mind but by looking within to the heart - Bhagavad Gita ch6:7

To succeed in becoming free, we need to look within. As long as the mind is focused on the external world, we will subject to its effects. This means that we will

Doodle of the day ✏️

¡Hola a todos! Quiero compartir con ustedes este nuevo garabato que estuve haciendo el día de hoy. Tenía varias semanas sin hacer ninguno, pero hoy empecé nuevamente

The mind is the servant of the heart - Bhagavad Gita ch6:6

In every one of us, except for a rare few who are in alignment, there is a battle between the heart and the mind. Usually the mind is in control, and in some they