mindbody Tag Posts Index

The Body Remembers Stress – More Deeply Than We Realize - Telo pamti stres – dublje nego što mislimo

Photo by Today we live in a world where everything is instant and accelerated. This is why we experience stressful situations at work and in our private lives. Our

Cuidemos Nuestra Salud Física y Mental 🏃🧠Taking Care of Our Physical and Mental Health (ESP/ENG)

Mis cariños saludos! Este pasado 10 de octubre conmemoramos el día mundial de la salud mental, esta entrada la dedico a este tema del que se habla tanto actualmente,

Behind the Monster of Disco and the Other Monsters

This morning, I met up for a coffee and a chat with a friend. We only got to know each other about a month ago but we already go 'deep'. That’s just how I roll.

The Monster of Overthinking and Underfeeling

If a face iron would have existed, this monster could have used it 24/7 - a total waste of energy. With a name like that, you might think that this creature was

The Story Behind Hypersensitivosaurus - Part 22

This is not actually part 22 in this series, but I realized that I wrote a couple of posts with this title, in the past, and 22 is my favorite number. It is pretty

Cooking Is My Therapy

Choosing, Cleaning, Prepping, Cooking... Who would have thought such activity would bring me joy and de-stress? Before this, whenever I feel stressed, I would eat.

Guided Body Scan Meditation

I created a course to help people understand and experience a deeper mind body connection. One of the tools in the course is this Body Scan meditation. It is a wonderful

Take a Six Minute Break: Guided Grounding Meditation

There are endless studies to validate the importance of meditation as beneficial for your health and well-being. Guided meditations are an easy way to relax, release,

The magic of a Mysore practice

As I flopped into my back bends and struggled as always, to get my leg behind my head, a teacher mentioned to me after class “Kopotasana represents saying yes in

World Tai Chi & Qigong Day - 24 Hours of World Peace - One World ... One Breath

We organize an annual global wave of health & healing events. Each year in 100s of cities in over 80 nations mass teach-ins and exhibitions are held to educate

Best window ever:)

Spiritual pain has tangled all of you ....so....Take a rest....You are most important and stop blame others and yourself.... Feel free from all illnesses when flying

Healing touch Taught by an MD

Observe and enjoy.

Healing with meditation

Try and find a nice tea (caffeinate free), get comfortable and think about nothing but your breathing, the sound of his voice. I like to meditate best in my bed,

Some pretty amazing individuals!

For thousands of years people have had an amazing powers from within, I don't know if I believe in all of these stories but they're truly amazing, even if just one

Rice experiment?

This looks like an interesting experiment, make sure to clean all the glasses very clean and consistently! Weird presentation, but interesting results!

Our emotions change our perception

Self-doubt and fear is scarring.

Heal your mind and your body will follow.

Your body can't heal without a healthy mind and spirit.

Slaying spiritual misconceptions - Root your ass in Mother Earth, embrace your Ego and Shadow

Okay peeps, I'm here to slay some dragons and in this case dragons being some spiritual misconceptions about what it means to be enlightened and what it really looks

Take time to stop and reflect

Life is busy for sure. One of the best things we can do for ourselves to keep our spirits up and continue moving forward in a sane manner is to take time every now