Guided Body Scan Meditation

I created a course to help people understand and experience a deeper mind body connection. One of the tools in the course is this Body Scan meditation. It is a wonderful practice if you are interested in becoming more embodied, for relieving your system of excess stress and tension, and for becoming a better ally to yourself.

It is not at all uncommon for most people to be running a negative dialogue of problem soaked narratives, given that as a species, our brains are still inclined towards a negativity bias. While this helped to keep us safe from woolly mammoths, that negativity bias often creates barriers to self regulation, relaxation and vibrant health because we are in a constant buzz or hum of stress that we may not even be aware of. We are leaking energy constantly to worries that never realize.

I like this quote: "Worry is a misuse of the imagination" ~ Dan Zadra (according to the Internet)

While this video is hosted on YouTube currently, I will be shifting it to DTube once I get that up and running.

Savour the sweet journey of this guided body scan meditation by clicking on this link

So grateful for all the helpful souls in this #steemit community who offer such helpful advice, and school me on what to post where and how! Special thanks to @mstafford and @exhaust for the recent ideas.