mental-health Tag Posts Index

Strength Is Forged Getting Back Up

You wish your path was easier, because facing one obstacle after another is draining your energy and your confidence. I understand that exhaustion, because mental

The Overcomplication Trap

You overcomplicate every decision because you are afraid of making the wrong choice and looking foolish. I understand that fear, and I want you to know it is more

Choose Intention Over Volume

You are completely overwhelmed by the constant flood of tasks and feel like you are just producing noise instead of value. The endless to do list makes you feel

Seriously Crazy People!

Maybe I'm the crazy one, but it really seems like there are more seriously crazy people in the world than ever before. I'm talking complete fruitloops here. Or were

Mental health is just as important as physical health

Mental health has become the most talked-about topic in our workplaces, and it is for a good reason. That is why many organizations provide sick leave for employees

Mental Health Leave Is a Necessity, Not a Luxury

I believe mental health is just as important as physical health and it should be taken seriously. When someone has the flu or kind of illness, they are encouraged

A Day to Recharge, A Better Tomorrow

Hello everyone, I have been thinking about a topic lately and that is mental health. Question arises in my mind if people should get days off for mental health issues?

Fable 5 Extension Gives You More Time To Procrastinate Properly

so it looks like fable5 got extended to the 12th so if you’ve been putting your whole life on hold while you’ve been refactoring all your vibe projects this is your

Aceptación desde la ACT: por qué no puedes ganar si vas contra lo que sientes 🇪🇸 ထ 🇺🇸 Acceptance from ACT: why you can't win by fighting what you feel

Artículo 2 de 7 | Serie: Terapia de Aceptación y Compromiso Article 2 of 7 | Series: Acceptance and Commitment Therapy En el primer artículo llegaste a algo incómodo

Life goes on. Mi informe de Actifit: junio 29 2026

It may be a somewhat self-centered phrase, but for those of us who can't help directly when tragedy strikes, we have to find the strength to carry on and live for

What Is Your Career Really Costing You?

We are told that dedication means giving up our personal life to get ahead at work. So much so that many people quietly accept the trade. To succeed in their careers,

The One Question I Ask Every Burned Out Leader

Have you noticed your mind moving so fast that you cannot find a single moment of peace to figure out your next step? The constant influx of notifications, emails,

Everyone's Fine, Just Exhausted And Pretending Otherwise

is everyone still ok? Español: ¿todos siguen bien? Français: ça va toujours pour tout le monde? Português: tudo bem com vocês ainda? বাংলা: সবাই ঠিক আছে? Originally

Running on Empty Is Not a Badge of Honor

Many companie treats burnout like a personal weakness or an excuse for poor performance. The corporate culture demands constant output and views any request for

Protect Your Peace Before it's Too Late

It starts quietly, one tired day home that becomes the next, and then every single day thereafter. Todo empieza sin que te des cuenta, un día llegas cansado a casa,

When Your Schedule Falls Apart And Time Blocks Save You

well this has me all back to front today, monday is tuesday now, time travelling money not through into the account, a bunch of things backed up, therapy times changed,

Slow Down to Get There

When you set massive goals without a realistic structure to hold them up, you're heading straight for mental exhaustion, frustration, and eventually defeat. Trying

The Invisible Wounds of PTSD

Today's topic is very sensitive it's about PTSD. This is my first time sharing my personal experience about it online. It's a serious mental health issue but people

El cuerpo también colapsa emocionalmente

La semana va pasando y cada uno de nosotros está en su respectiva vida, haciendo lo que debe hacer para mantenerse a flote y cumplir con sus obligatoriedades, vamos

The Water Doesn't Rush, It Just Keeps Flowing

Think about water carving its way through the ground. The more it flows, the wider and deeper the channel becomes, until eventually it just runs on its own without