mental-health Tag Posts Index

Fable 5 Extension Gives You More Time To Procrastinate Properly

so it looks like fable5 got extended to the 12th so if you’ve been putting your whole life on hold while you’ve been refactoring all your vibe projects this is your

Aceptación desde la ACT: por qué no puedes ganar si vas contra lo que sientes 🇪🇸 ထ 🇺🇸 Acceptance from ACT: why you can't win by fighting what you feel

Artículo 2 de 7 | Serie: Terapia de Aceptación y Compromiso Article 2 of 7 | Series: Acceptance and Commitment Therapy En el primer artículo llegaste a algo incómodo

Life goes on. Mi informe de Actifit: junio 29 2026

It may be a somewhat self-centered phrase, but for those of us who can't help directly when tragedy strikes, we have to find the strength to carry on and live for

What Is Your Career Really Costing You?

We are told that dedication means giving up our personal life to get ahead at work. So much so that many people quietly accept the trade. To succeed in their careers,

The One Question I Ask Every Burned Out Leader

Have you noticed your mind moving so fast that you cannot find a single moment of peace to figure out your next step? The constant influx of notifications, emails,

Everyone's Fine, Just Exhausted And Pretending Otherwise

is everyone still ok? Español: ¿todos siguen bien? Français: ça va toujours pour tout le monde? Português: tudo bem com vocês ainda? বাংলা: সবাই ঠিক আছে? Originally

Running on Empty Is Not a Badge of Honor

Many companie treats burnout like a personal weakness or an excuse for poor performance. The corporate culture demands constant output and views any request for

Protect Your Peace Before it's Too Late

It starts quietly, one tired day home that becomes the next, and then every single day thereafter. Todo empieza sin que te des cuenta, un día llegas cansado a casa,

When Your Schedule Falls Apart And Time Blocks Save You

well this has me all back to front today, monday is tuesday now, time travelling money not through into the account, a bunch of things backed up, therapy times changed,

Slow Down to Get There

When you set massive goals without a realistic structure to hold them up, you're heading straight for mental exhaustion, frustration, and eventually defeat. Trying

The Invisible Wounds of PTSD

Today's topic is very sensitive it's about PTSD. This is my first time sharing my personal experience about it online. It's a serious mental health issue but people

El cuerpo también colapsa emocionalmente

La semana va pasando y cada uno de nosotros está en su respectiva vida, haciendo lo que debe hacer para mantenerse a flote y cumplir con sus obligatoriedades, vamos

The Water Doesn't Rush, It Just Keeps Flowing

Think about water carving its way through the ground. The more it flows, the wider and deeper the channel becomes, until eventually it just runs on its own without

AI Getting In The Way Of Actually Finishing Work

kinda avoiding working on a client job that i need to do today, i think i can record all the audio stings however and put the rest together relatively easily but

Living for Money or Living with Purpose?

This is often said that money can't buy us happiness, well is that 100% accurate? I know happiness does come from other things as well, in a form of love, affection,

It's Okay To Not Be Okay

I think one of the conversations in mental health and the like is on the need to speak up, seek help and not pretend to be okay. I think it's a valid and necessary

When Life feels like the same day on repeat

There are some people I see around me for whom life has been the same throughout. And I wonder: don’t they get exhausted? In my society itself, there are so many

Forgiveness: Strength or Silent Weakness?

Forgiveness is an act of letting go and of choosing to forgive someone who has wronged or let us down. It's an important thing to do, not just for the person who

Holding It Together at Work, Falling Apart at Home: A Woman's Daily Battle

You start the day able to do plenty of secret good deeds at home before you have to go out and interact with the world. Those deeds are in line with one of the goals

converting to a fractional life

hey, hello, how we doing? it’s just turned 1pm. i feel like i’ve wasted the whole morning, i’ve got my cold brew coffee and about fifteen freaking threads of