lovingkindnessmeditation Tag Posts Index

Intermittent Antidepressive Meditation 🤩 for Seasonal Affective Disorder

This is an effective life hack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think

Intermittent Antidepressive Meditation 🤩 for Seasonal Affective Disorder

This is an effective lifehack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think

MUSIC AND MEDITATION: How to use music to meditate

This video talks about the benefits of mediation, the benefits of music, and how to use music to get the same benefits as meditation. JASON MRAZ HAVE IT ALL REFERENCES

PROTECT YOURSELF FROM STRESS: Improve Your SELF ACCEPTANCE

This video offers ways to accept yourself unconditionally. REFERENCES Cavanagh, Strauss, Forder, & Jones (2014). Can mindfulness and acceptance be learnt by