guthealth Tag Posts Index

جيش الأمعاء الخفي / The Gut's Hidden Army

​يتوقع اغلب الناس ان صحه وانتعاش البكتيريا النافعه التي نسميها البروبايوتيك في الامعاء محصور فقط في شراء كبسولات كيميائيه او ادويه خاصه بها من الصيدليه واغلبنا يلجا

Kitchen Duty on a Rainy Day - Making Kimchi & Pickled Radish - by Sunscape

I love fermented foods, not only for the taste, but for the good bacteria that benefit my gut. When I got up, there was a soft rain falling, and it was to last most

Gut Health with Kefir Water - by Sunscape

It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a

Turkey Chili

Gut Loving Turkey Chili This hearty and nutritious "Gut Loving Turkey Chili" offers a fresh spin on the classic American chili. Designed to promote gut

The Gut-Brain Connection Is Weirder Than You Think 🎙️ with Gabe Dough of Good Bru

The gut-brain connection is deeper, weirder, and far more literal than we ever imagined. For years, we’ve been told that our 'gut feeling' is just a metaphor for

The Invisible Fungi That Makes My Drink

So warm and humid here today, 31°C and sweating like forever. I wandered around the woodland for a fungi hunt with nothing new to show. Only when I opened the fridge

Daily Routine Discount Code: 20% OFF with FDN20 🌟

Daily Routine delivers clean, complete, probiotic for women delivered with minimal eco impact. Their unique prebiotic-probiotic formulation combines 4 research-backed

Confessions of a French Bread Addict

I am French — and yes, I eat bread! Every day! I love bread. I even used to bake my own: sourdough and all. I’ll tell you more about that another time, but first

The Science and Art of Fermenting Vegetables: Its Amazing Health Benefits (with a Simple Guide to Delicious, Gut-Healthy Creations)

After visiting the farm market yesterday, I decided to ferment what I bought instead of storing it in the fridge. Fermenting is one of the oldest methods of preserving

Does Ulcerative Colitis Disrupt Your Gut Health?

Ulcerative colitis (UC) is a chronic inflammatory condition that affects the colon and rectum, causing signs like severe abdominal pain, persistent diarrhoea, weight

The Importance of Gut Health and How to Keep It on Track

Your gut does much more than digest food. It is often referred to as the "second brain" because of its significant role in maintaining overall health.

DIY Lactic Acid Bacteria (LAB) Serum: A Versatile Probiotic for Health, Home, and More

Since learning how to make my own lactic acid bacteria (LAB) serum, it has become an integral part of my everyday life. From enhancing my skincare routine and boosting

Can a Healthy Gut Make Your Mind Sharper?

The association between your gut and brain is more profound than you might think. Much research has revealed that a healthy gut is crucial not only for digestion

Kefir Soda Water - Rich In Probiotics - by Sunscape

I finally ordered organic Kefir grains to start making my own Kefir soda. It contains good bacteria to help optimize your gut health and the absorption of nutrients

Tepache - Mexican Fermented Pineapple Drink - by Sunscape

This is the first time I'm making "Tepache" which traditionally is made with the core and rind of fresh pineapple. Tepache Recipe 1 cup sugar 1/2 gallon

The Power of Gut Health

It is just amazing sitting here thinking over the latest research regarding our gut microbiome and how it affects our overall health, especially during the aging

Defeat Digestive Dysfunction! 8 tips for fixing leaky gut, IBS & enjoying delightful digestion 😋

Food can be one of the sublimest pleasures in life but it shouldn’t come at the cost of digestive disorder. Good news, all manner of gastrointestinal dysfunction

Connection Between Gut Health and Supplements

The gut is a human gastrointestinal system that includes the stomach, intestine, and colon. Gut health has always been the talk of the town, and recently, it has

THE FOOD WE WERE MEANT TO EAT! WITH SALLY FALLON, FROM WESTON A PRICE

⇨ SUBSCRIBE HERE: bit.ly/cryptorichodysee THE FOOD WE WERE MEANT TO EAT! WITH SALLY FALLON, FROM WESTON A PRICE I am joined by Sally Fallon-Morrell and Keli

The Best Ways to Take L-Glutamine for Gut Health: Dosage, Timing, and Mixing Tips.

Ultra Pure L-Glutamine Powder - Gut Health & Post Workout Recovery Supplement 5000mg - Evlution Nutrition Glutamine 5g Essential Amino Acids for Men and Women