foodasmedicine Tag Posts Index

Have you ever had salad for breakfast?

Winter has broken. My bare feet no longer hurt as I put them on the grass each morning when I greet the sun. The days are warm enough for me to willingly expose

🌿 From Pills to Plants: Why More Doctors Are Prescribing Lifestyle Changes There’s a quiet revolution happening in medicine.

More and more doctors are moving away from the traditional “pill for every ill” model and embracing something much simpler—and in many cases, more powerful: lifestyle

Understanding Digestive Enzymes and Natural Alternatives for Improved Digestion

Digestive enzymes work by helping your body break down food. All enzymes end with “ase” which signifies its enzymatic nature. Let us look at my favorite digestive

Take Back Your Health with Dr. Suneel Dhand

by The Outer Limits of Inner Truth on The Outer Limits of Inner Truth View my bio on Vigilante.TV: “There is a special place reserved in Hell for many leaders of

The Amazing Benefits of Consuming Cinnamon: Stay Healthy and Enjoy the Taste

BBC Good Food Cinnamon is a popular spice worldwide due to its sweet and warm flavor, but it also has many health benefits. First, cinnamon is rich in antioxidants,

Moringa: The Superfood that Can Help Control Diabetes

Gastrolab Diabetes is a chronic disease that affects millions of people worldwide. Although there are pharmaceutical treatments available, many people seek natural

natural juice and wholistic life medicine

Dear Hive & Natural Medicine friends, Every time I pick these oranges, every season, I feel closer to the trees, their rootedness, and the sheer divinity of

Healthy breakfast banana split

We need a nutritious and healthy breakfast that will keep our body and brain working without stress. Ingredients: 1 banana 1 kiwi 1 mandarin 50 ml of vegan yogurt

Chocolate Pistachio Coconut Shortbread Cookies

Ingredients: 115 g margarine (refrigerated temperature) 25 g of powdered sugar 130 g all-purpose flour 0.5 teaspoon of vanilla extract a pinch of salt 50 g of chocolate

Mushroom Goulash with Polenta

Goulash is a famous Hungarian dish that usually warms us up on cold days. I made it out of mushrooms, potatoes, carrots and of course loads of paprika and herbs.

Fennel Soup- Warming winter vegetable soup

Ingredients: 400 g of fennel 300 g of potatoes 200 g of celery root 7 dl of vegetable stock fresh celery leaves fresh parsley fennel leaves salt to taste Preparation:

Spaghetti with homemade vegetable Marinara canned sauce

I made different canned sauces made of vegetables and herbs from my garden, throughout the summer. On days when I have no time or will to cook I use a sauce along

Simple vegan kiwi-lemon cake

Ingredients: 5 dates 50 ml of hot water 4 kiwis 2 tablespoons of lemon juice 200 g of all-purpose flour 1 tablespoon of baobab powder 59 g of coconut shreds a pinch

Vegan Lamingtons

Ingredients for the sponge: 200 g of all-purpose flour 100 g of coconut flour 60 g of sugar 1 teaspoon of baking powder 2 pinches of salt 2 tablespoons of mandarin

Vegan filled paprika

I prepared vegan filled paprika that I already prepared at the end of summer, when I was harvesting paprika. Check out for the full recipe. I used yellow bell peppers

Ričet- traditional barley soup

Ričet is a barley soup with root vegetables. It's known in the regions of Slovenia, Croatia, Austria and Bavaria. It's usually prepared in the fall and winter and

Homemade Granola Without Added Sugar

Ingredients: 150 g of nuts; cashews, peanuts, almonds 2 teaspoons of chia seeds 2 teaspoons of flax seeds 2 teaspoons of sesame seeds 50 g of black and white raisins

Oven roasted smoked tofu with white sauce

Ingredients for roasted tofu: 1 block of firm smoked tofu 1 teaspoon of yellow mustard 1 teaspoon of soya sauce fresh cherry tomatoes Ingredients for white sauce:

Leftover mashed potato croquettes

This recipe is my contribution to the ecoTrain Cooking On A Budget Competition. Yesterday we got a visit from friends that grow olives and are making their own olive

Christmas Stollen

I made Christmas Stollen, using candied fruits and spices that I made in the past months. Ingredients: 30 g of fresh yeast 130 ml of coconut milk 1 tablespoon of