fitbyallyson Tag Posts Index

HOW MANY CLOTHES DID I CHANGE TO?

FUNNY QUESTION ANSWER

Whaaat?! Wait for it....

BEST TIKTOK EVER

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CAN YOU DRESS LIKE THIS?

I AM ON TIKTOK 💪

🤗STRETCH🤗

Tag|Save|Share & perform this exercises💦 1️⃣STRETCH 1 2️⃣STRETCH 2 3️⃣STRETCH 3 4️⃣STRETCH 4 5️⃣Like & Follow 🙏🏼 🔻 🔻 ✅3 Sets, 60 Sec 🔻 🔻 POWERED BY

💥MOBILITY💥

Tag a friend and perform this exercises💦 1️⃣Frog Stretch 2️⃣Cobra Stretch 3️⃣Cossack Holds 4️⃣Pigeon Stretch (30sec) 5️⃣Plank Reach 6️⃣Twist Lunge 7️⃣Like &

🔥AB WORKOUT🔥

1️⃣Crunches 2️⃣Side Crunches 3️⃣Side Crunches 2 4️⃣Dynamic Plank 5️⃣Like & Follow 🙏🏼 ✅3 Sets, 15-20 Reps, 60 Sec Rest POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼

💦CARDIO💦

1️⃣Body Squats 2️⃣Push-Ups 3️⃣Down Ups 4️⃣Like & Follow 🙏🏼 ✅3 Sets, 15-20 Reps, 60 Sec Rest POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼

☣️QUARANTINE LEG WORKOUT☣️

1️⃣Lunges 2️⃣Low Walk 3️⃣Squat Jumps 4️⃣Lunge Jumps 5️⃣Like & Follow 🙏🏼 ✅3 Sets, 15-20 Reps, 60 Sec Rest POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼

🧻TOILET PAPER AB WORKOUT 💩

Tag a friend and perform this exercise💦 1️⃣Ab Roller 2️⃣Tower Burpees 3️⃣Air Jordans 4️⃣Pike Push-Ups 5️⃣V-Ups 6️⃣Jump & Spin Squats 7️⃣Bloopers 😂 8️⃣Like

RELAX

Sometimes it's not only about training hard... Sit, Relax and meditate. Let your mind go! POWERED BY 🌱 PROTECT THE VOICELESS 🙏

Back Workout 💪

-Deadlift 4Sets|6Reps -Lat Pull Down Machine 4Sets|20Reps -Low Row Machine: 4Sets|8-10Reps -Cable Pull Down: 4Sets|20Reps -DB Rows: 4Sets|8-10Reps POWERED BY 🌱

15 Minutes Back Workout 💪

Move 1: 20 Reps Move 2: 10 Reps Move 3: 20 Reps Move 4: 10 Reps Move 5: 10 Reps Move 6: 60 Sec 30 Sec REST between exercises! Repeat exercises 3 TIMES! POWERED BY

10 Minutes Chest Workout 💪

Hello Everyone! So here is a great 10 minutes Chest Workout that you can perform with 0 equipment! Single Leg Push-Up 10 Reps Wide Push-Up 10 Reps Staggered Push-Up

BE HEALTHY! BE VEGAN!

The best way to avoid the Coronavirus or any viruses that will come in the future from consuming meat is to go fully VEGAN! Teach your kids that eating meat and

20 Min (HOME) Leg Workout 💪

Hello Everyone! So here is a great 20 minutes Leg Workout that you can perform with 0 equipment! Warm-Up: Malasana Pose 60 Sec Static Squat Rotation 20 Reps Workout:

ZERO-DEATHS SNACK 😊

Here is a quick plant-based snack 👌 250ml Soy Milk 15ml Cocoa Powder 1ml Cinnamon Powder 1dl Soy Protein Powder (Chocolate flavour) 1 tbs Hemp Seeds 1 tbs Pumpkin

15 Minutes Home Workout 💪

Hello Everyone! So here is a great 15 minutes Home Workout that you can perform with 0 equipment! 30 Reps Plank Knee Twist 10 Reps Wide PushUps 30 Reps Shoulder