excercice Tag Posts Index

WOD 12.05.21

Warmup 3 Rounds 10/10 Kb Around the world 10 Cuban Press 10 Ground to over head 10 Walking Push Ups Custom Metcon (Time) FT : 5 Rounds 100 mts Farmer Walk Ubkn 10

Can CBD Help Muscle Recovery Post-Workout?

There’s an ever-growing cacophony of voices singing the praises of CBD as an assistance for muscle recovery after a workout. But is there truth in it? Can CBD help

30 Day CRUNCHES Challenge

When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach