Published: 26 Feb 2018 › Updated: 26 Feb 2018
30 Day CRUNCHES Challenge
When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need a balanced diet and regular cardiovascular exercise as well -- this classic exercise continues to serve its traditional tummy-flattening purpose. As crunches help strengthen your core, they produce functional benefits in addition to aesthetic perks.
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