coldtherapy Tag Posts Index

Wood Chopping: A Medieval Workout for Modern Strength

X: Why are your jackets completely drenched? Was it raining this morning while you were out? Me: That’s sweat. X: Utterly speechless. No gym regimen can rival the

Breathing Exercises - Wim Hof Method

Do you know who Wim Hof is? Are you familiar with his method? Wim claims that he's found the remedy to all illnesses and conditions, a source of eternal health.

Another snowstorm, another ice hole

It's been almost a week since I managed to swim outdoors in an ice hole. Visited the frozen Lake of Maidla with some buddies last time late at night and this has

White holidays at Äntu Sinijärv

Wishing everyone peaceful and white holidays! We got some surprise snow at the last minute here in Estonia, so we finally got what we wished for, a White Christmas.

Ice pit of Maidla - Dec 16th

"Nice, it's cold outside today!" said no-one ever, except my neighbour, when he messaged me on the Telegram app and proposed we take a quick drive to the

Autumn pools

So autumn has hit us with it's beautiful days, where the air is cold, but sun still warms you up, the trees are shaking their leaves, but what leaves remain, look

Habitants

Who habits the fields behind the ruins of Pirita Convent? It was just another mid-autumn day, not too warm, not too cold. A little mild foggy rain and perhaps a

Day 7 of ICE BATHS (Wim Hof)

Ive been doing cold showers for over a year, maybe 2. I decided to revisit Wim Hof, and have stepped up to ice baths. Holy shit, i forgot how powerful these are.

AIA#59 Cure depression and healing w/ the Wim Hof Method

Back when I was living in Tokyo I would go running sometimes. I like doing physical activity like Kick boxing or going to the gym. It makes me feel amazing afterwards.

My Actifit Report Card: March 26 2019

Well, I tried a thing tonight. Granted, 7 degrees Celsius isn’t that cold, but still, it’s not what I typically consider shorts and T-shirt weather, especially not