calories Tag Posts Index

The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower

Starving yourself is NOT a good way to lose weight

I am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a way. I am a purist and the science is behind

Pickleball with friends for cardio

I got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on the part of the club, they want the people that

New 10k run, data returns to previous levels

For the past several weeks I have been attempting to prove that running a certain distance and walking that same distance, burns the same amount of calories. I am

10km mixed-pace run defies all previously gathered information

I've been trying to figure out the most optimal way to burn calories for myself using what I presume is not the best technology out of my $120 sport watch. I realize

New mixed run results throw a wrench in the works for my research

I had previously talked quite a bit about how it doesn't matter how fast you do a certain distance, doing that distance will burn the same amount of calories regardless.

An easy bike ride compared to an easy swim

Yeah yeah, i'm talking about swimming an awful lot but that is because it is rather new to me. I did some swimming in my youth competitively but I hadn't really

The special caloric needs of women

Introduction I started looking into this to help my wife, who gained a few pounds recently, and asked for my help with some foundational research. Understanding

network issues resulted in double post. My bad.

stupid network outages :)

An interrupted swim session still netted a near 300 calorie burn

So you remember how I am so enamored by the effective nature of swimming on the caloric burn right? Well today I am going to talk about it even more. I am not a

shocking details on things I used to eat all the time

When I got really fat in my late 30's and early 40's I didn't really see it coming. It's not like you just wake up one day and you are fat, it takes years to get

Про смаки не сперечаються

Заняття із пошуку висококалорійних продуктів вже дало для мене свої плоди. Тільки не там, де потрібно.😁 Тобто питання росту маси мого тіла залишається актуальним,

В пошуках калорій

"Скільки калорій на день ти отримуєш з їжею?" - прозвучало питання від доньки та її команди з підтримки мого здоров'я. Скільки-скільки... Хто ж їх рахує,

Why Calories Are Misleading: A Case for Rethinking Weight Loss and Nutrition

Let’s get straight to the point: exercise is not a calorie-burning tool. Sure, it might burn a few calories here and there, but its role in weight loss is grossly

Don't Waste Your Time Counting Calories

Unless you do like numbers! Some people like that sort of thing to keep them focused and/or organized! There is no right path to reach a goal, especially on a

My Report : September 24 2024

Dobrý večer, Good evening, Dnes kolem Today around Posted using STEMGeeks

My Report : September 8 2024

Dobrý večer, Good evening, Dnes běh na boso🦶 Running barefoot today Posted using STEMGeeks

Balance diet, stay fit

Exercising is very good for the health, it keeps one fit and strong. As much as exercise is good for health, before going into any kind of exercise, please check

My metabolism is asking for less calories but calories are yummy.

Banner created in canva   I have been focusing in exercises for a long time. Not because of my weight, but to maintain good vascular health since I had some

A fitness-filled day. I pulled the trifecta!

I mean this partially as a joke and also to point out that I am so addicted to my Garmin watch that I will record almost any activity that I do on there as some