breathwork Tag Posts Index

🧠 Stop Reading About Freedom — Your BODY Is Still Blue Pilled

Everyone talks about “freedom” — but almost nobody feels it. That’s because your body is still running the programs of obedience, fear, and self-suppression that

Biohacking in Bulgaria and the "Sarcosine Conspiracy" 🎙️ October Biohacking Q&A #27

Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking questions... 5:00 Is Bulgaria a good country for

How to Breath like a Jedi ☯️ 11 Taoist Breathing Techniques

Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex

Anti Anxiety Guided Meditation

As someone who suffers from severe anxiety, I have learned that there is not much to help me stay calm. So I have spend quite a bit of time putting together something

How I breathed for 21 days and turned into a human

When we signed up to breathe for 21 days, I don't think any of us knew what they were getting into. Especially by the way our teacher had talked it up, telling us

Catching The Uncaught Thought

A Beginner Meditation Technique I learned this #beginnermeditation technique during a Revelation of the Spiritual Heart meditation retreat at Hridaya Yoga in Mazunte,

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's

How to habituate better breathing ☯️ Taoist Breathing #3

Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default

Big Swell, Easy Breaths

The swell this winter has been lazy if not non-existent - most of the coast, named for it's surf, worries this is the new pattern now. Easterlies, unusual for this

Learning about the Pulmonauts: Essential Reading for Everyone

Why am I suggesting this is essential reading for everyone? Because everyone breaths. Every one has lungs. Start this book, and you'll be aware of every breath you

Breathwork for Abundance

Learn how breathwork can help you increase feelings of abundance and get past your mental roadblocks. Jake created his own breathwork method after finding that other

How to habituate better breathing ☯️ Taoist Breathing #3

Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing

The physiological breath to activate and balance the parasympathetic nervous system

Last night in Jersey at my house, while it was raining outside and the lights were low, I had an idea. I decided to record a video on my favorite breath that I learned

Embracing Triggers for Growth

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32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐ Review of "Boundless" by Ben Greenfield

I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, Boundless, which I recently finished but I've got some criticisms...

Herbal Birth Control 🌿 5 Natural contraceptive birth control options

Given the unreliability of conventional birth control methods, if you were sleeping regularly with someone with who you really didn't want to make babies you should

## Keep Breathing Very good limited series (on Netflix), and very good ...

Keep Breathing Very good limited series (on Netflix), and very good advice to keep present, keep aware of the breath, at all times, or as often as one remembers.

Inside a Navy SEAL's Mind 🎙️ Lifehacking Interview with 🇺🇸 Navy SEALs Commander Mark Divine

In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares

How to Breath like a Jedi ☯️ 11 Taoist Breathing Techniques

Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex

Meditation...

Stop looking so much for what you think something should feel like, eliminate the prejudice and allow yourself to just feel it. You might find yourself somewhere