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My Actifit Report Card: August 9 2019

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Published: 09 Aug 2019 › Updated: 09 Aug 2019My Actifit Report Card: August 9 2019

My Actifit Report Card: August 9 2019

這兩天心情不好，打卡Actifit不積極，主要是受夜班工作的影響，生物鐘亂了，顛倒黑白，這反人類的夜班！
如果可以，請千萬不要選擇要上夜班的工作，簡直是摧殘生命，替自己傷心一會兒。
一邊是運動鍛鍊身體，一邊是上夜班損害身體，太讓人傷心了，這讓人無語的生活。

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