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Cross Training with dumbbles

yuriitonkov

Published: 11 Apr 2021 › Updated: 11 Apr 2021Cross Training with dumbbles

Cross Training with dumbbles

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Cross training with dumbbell

STUFF

  • Dumbles (15Kg)
  • Pull up bar

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WARM UP

  • Roxanne Burpees
  • Bring Sally Up Squat

W.O.D.

A.M.R.A.P 12'

  • 100 Jumping Jacks
  • 15 Dumbbell push press
  • 9 Burpees
    x2
  • Max Dumbble Thtusters till the end

A.M.R.A.P. 12'

  • 100 Jumping Jacks
  • 15 Dumble Power Clean
  • 9 Burpees
    x2
  • Max Pull-ups till the end

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Father, son, husband. Volley trainer and enthusiastic, technologist, investor.

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