Choosing Your Goals

It’s important when you’re setting goals to find the balance between easy and impossible, and short- and long-term.

Every positive decision you make and decide to stick to will help you to move one step closer to achieving your goals – so try to think of things you can do in increments, with gradual changes being the goal rather than a drastic transformation. You’ll then feel good every time you take another step towards it – every workout you do with the goal of having “better legs” or “a smaller bum” will help, even if you don’t see a change in the mirror immediately.