Another week another issue!  Thanks to all you lovely people who continue to mindfully tag your posts with #makeithealthy for the benefit of the whole community.  Over the 2 years I've been blogging on Steemit I've observed just how far-reaching ideas and attitudes can be, and how the 'healthy corner' has grown and become an inspiration to so many.  

I know people who, in the beginning, were posting recipes with sugar and white flour, but now their recipes state natural sweeteners and whole-grains, and it's wonderful!

I'm not taking credit by any means, but I've always tried and continue to try doing my bit to encourage healthy choices and attitudes through my blog and this project.  Support from you guys has given me much motivation too, so let's persevere in our collective efforts to inspire health, healing, and happiness in as many people as we're able!

TAG your HEALTHY POSTS with #makeithealthy!

For the last seven days of #makeithealthy posts from the Steemit community, please click the link below:

> > > Make It Healthy TRAIL < < <

"Spiced Peas" by Hive account@sherylneil

>>> Simple, tasty and nutritious! <<<

BUDDHA BOWL | ROASTED VEGGIES, MILLET CROQUETTES, AND HOMEMADE TOMATO CHUTNEY by Hive account@amy-goodrich

>>> Buddha bowls are an excellent way to get all your nutritional needs covered in one dish, plus a chance to get creative with arrangement of the various components! <<<

Vegan pancakes! Without wheat flour! by Hive account@jaklassen

>>> Yes, it's perfectly possible to make delicious pancakes without wheat... and perfectly possible to make ice cream using 100% natural ingredients!  Perfect!!! >>>

Salad with Coconut Yogurt by Hive account@biglipsmama

>>> With a tasty dressing, you never need eat a dull salad.  Make it a healthy dressing and you can help yourself to generous amounts without worrying about your waistline! >>>

TOP TIP #1:

Clever old mother nature provides ways for us to lose weight... by eating!

TIL heaps more about fasting, keto eating, and how ANYONE can use them for health, weight loss and longevity by Hive account@kiwideb

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TOP TIP #2:

We require a balance of healthy eating and activity to keep our bodies strong and functional!

Summer Running Check {Finding Balance in Fitness} by Hive account@plantstoplanks

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TOP TIP #3:

Choose wisely - our evening eating impacts how well we sleep, and how well we function the next day!

The Importance of Nightly Routine {Running Nutrition} by Hive account@runningproject

SUNSHINE RECIPE!! by Hive account@buckaroo

>>> Appreciating the natural world through a child's eyes is soul food for adults! <<<

To find out how you can get involved in the project, please see this post for full details.  All good-quality, informative and original posts tagged with #makeithealthy will be curated for the benefit of the wider community.

TAG YOUR HEALTHY POSTS with  #makeithealthy!

Issue #10

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Issue #1

I'm a wife and mother (and cat mama), qualified Learning Disabilities Nurse, vegetarian, former host of the Steemit Culinary Challenge, and have been blogging about health on Steemit since Aug 2016.   The Make It Healthy Project encourages good health choices through a collaborative effort involving all Steemians who wish to share their knowledge and expertise, promoting natural approaches to health and healing, and avoiding toxic, artificial, processed, or refined ingredients in food, drink, cosmetics, and medication.  Follow this link to find out how you can get involved.